Ergebnis für "Reset" in Beziehungen, Elternschaft & persönliche Entwicklung

Kennen Sie das Gefühl der völligen Überforderung? Informationen prasseln unaufhörlich über das Internet und Social Media auf Sie ein und Sie sind mit unzähligen Möglichkeiten konfrontiert, sodass Sie gar nicht wissen, für was Sie sich entscheiden sollen. Damit sind Sie nicht allein. Unzählige Menschen – oft auch schon sehr junge Menschen – haben das Gefühl, dass die Zeit nicht reicht, um all das zu schaffen, was man tun sollte und möchte. Der Druck und Stress im Berufs- und auch im Privatleben erhöht sich stetig.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

"Ready for a fresh start? Join the conversation! Dive into inspiring talks that reset your perspective, renew your hope, and recharge your spirit. Rediscover Jesus, the solid foundation for a healthy and vibrant faith. Tune in and build a stronger connection with Him.In this podcast, we explore the transformative power of Jesus' love, sharing real conversations, inspiring stories, and practical wisdom to help you:- Find peace in a chaotic world- Build a stronger faith foundation- Cultivate meaningful relationships- Overcome obstacles and doubts- Discover your purpose and passionJoin the reset ...

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

Ayurveda: Mit der ältesten Gesundheitslehre der Welt im 21. Jahrhundert zu umfassendem Wohlbefinden und perfekter Ausgeglichenheit Sie wollen für Ihren Körper und Geist beste Bedingungen schaffen, aber vor lauter Ernährungstrends, Fitnesstipps & Co. verlieren Sie den Überblick? Sie suchen ein ganzheitliches System, das alle Ihre Bedürfnisse erkennt und abdeckt? Und ohnehin wollen Sie nicht bei allen Beschwerden sofort zur Tablette greifen? Dann gestalten Sie ab jetzt Ihr Leben nach den Richtlinien des Ayurveda und dieses Buch zeigt Ihnen den Weg.

Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens.

Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.

Ich bin Moni und in diesem Podcast erzähle ich Dir von meinem Burnout in Form einer Angststörung und davon, wie ich es geschafft habe dort wieder heraus zu kommen und ein glückliches Leben zu führen. Es dreht sich alles um die Themen Mentale Gesundheit, Persönlichkeitsentwicklung, Selbstliebe, Selbstfindung, und Selbstfürsorge in allen Lebensbereichen mit vielen Tipps für ein erfüllteres Leben. Wenn ich das kann, dann kannst Du das auch ♡ Besuche mich gerne auf Instagram: www.instagram.com/sinn.fluencerin. Dieser Podcast dient der Hilfe zur Selbsthilfe und ist kein Ersatz für ...

This step-by-step guide leads you easily and clearly to successfully create the life you truly want and finally move from hoping to having.

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

David Sawyer is not a guru. He's just a middle-aged, married-with-two-children, Glasgow public relations guy who woke up one day and decided to change things. Six years later, the result is Reset that will wipe the windscreen of life so you can see clearly again. It's a pause-resister (part story, part practical guide), which draws on the experiences and research of academics, philosophers, Nobel prize-winners, actors, Olympic athletes, self-help authors, investors, and personal finance experts. If you reset, within a year, you will have transformed your future.

Reset Clinique is a platform dedicated to young people to help them live out the best of their potential in a Godly manner thereby living RIGHT.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.