Ergebnis für "Insomnia" in Religion & Spiritualität

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises, behavioral modifications, visualizations, and more.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.

Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need. 

Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before.

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Allowing this book of natural sounds to ease you into flow, listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.

Negative thoughts have a tendency to sneak up on you. No matter how well intentioned you are, you cant seem to hold them back. Before you know it, they're spiraling in your mind, and you instantly feel dark and foreboding. You know the feeling. Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you're not alone. Meditation expert and Christian enthusiast Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief. And he found it: the key to a blissful mind.

While there are different therapeutics and devices to help obtain sleep or reduce stress, none of these address the root cause, which are our minds. In this program, you will be guided by hypnotic scripts to lower the noise of your mind so that you may allow the natural sleep process to occur. Neither restful sleep nor stress relief can come about through our efforts or medication. Sleep is the function of a relaxed mind, as is the release of stress. There is nothing that you need to do to enjoy a calm mind other than being open to experiencing one. Let this program guide you there.

Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress. This Calming Natural Nature Beach Sounds audiobook is designed to help you get back your tranquility.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied. 

This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.

Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!