Ergebnis für "Connect yourself!" in Beziehungen

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life.

If you find that screen time is taking over your life, or your family is too attached to their phones, then the valuable teachings in Disconnect to Connect are for you. Technology and social media are now integrated in every facet of our lives imaginable. It’s in our work, our children’s education, and when we’re finished, our down time for entertainment. Much of our lives are now spent staring at our phones and TVs, and we even use them to bond with our families and friends. It may seem innocent, until you realize that you’re spending hours on end glued to your screens—sometimes all day!

Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.