Mental health is paramount. We know this. But what you might not is that when it comes to women and mental health - the support, and the research itself, does NOT add up.

And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider!

Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of topics including Sandi's morning routine, her brother's battle with schizophrenia, and the incredible work being done to address the gender gaps in mental health research and treatment.

Sandi talks about the founding of womenmind, its goals, and the achievements they've made so far. We also touch on the impact of social media on mental health and the challenges faced by women in the workplace.

We're covering:

• Seasonal allergy Tips
• Sandi's brother's battle with schizophrenia and dealing with doctors who don't believe the parents
• what the gender gap is in mental health, and the ripple effect it can have
• womenmind and the progress in four short years
• supporting women in Academia
• Sandi's feelgood thing!

To learn more about womenmind, click here.

Sandi's Bio:
Sandi Treliving is a dedicated philanthropist, an advocate for mental health, a supporter of Canadian arts and culture, and a champion of healthy living. These passions, skills and beliefs are matched with a wealth of knowledge and expertise gained from a long and successful career in retail banking.

Like many Canadians, Sandi has been directly impacted by mental illness (her brother lived with schizophrenia), which inspired her to dedicate her time and resources to various mental health initiatives. In 2014, she became a Director on CAMH Foundation’s Board and in 2020 she and her family became founding funders of CAMH’s womenmind, a community of philanthropists committed to closing the gender gap in mental health.

Sandi sits on the Advisory Council of HXOUSE, a community incubator that helps foster innovation and opportunity for creative entrepreneurs and is also Chair of the Advisory Board for Telefilm Canada’s Talent to Watch, a private donation fund dedicated to the discovery, development and promotion of Canada’s next generation of emerging filmmakers and content creators. Sandi and her husband, Jim Treliving, live in Vancouver, British Columbia, Canada.

TIMESTAMPS

06:11 Morning Routine and Fasting Habits

08:20 Mental Health Advocacy and Personal Impact

10:41 Challenges and Misconceptions in Mental Health

16:26 Gender Disparities in Mental Health Research

21:47 Founding Womenmind: A Family Initiative

32:35 Understanding Hormones and Women's Health

35:20 Gender Bias in Academia and Workforce

37:20 Challenges Faced by Women in the Workplace

39:42 The Importance of Mental Health Research

47:12 Social Media and Mental Health

50:44 Future Goals and Community Support

To learn more about Womenmind, click here.

In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED.

That cynicism, that sense of feeling stuck, or the belief that things just won’t work out like they used to? . . .

It’s more than just skepticism; it’s a heavy emotional exhaustion that can stop us from trying, hoping, or even believing in ourselves.

But it doesn’t have to stay that way. Today, I’m sharing three steps to help you break out of that rut, including powerful nutritional strategies that aren’t talked about enough.

If you’re feeling jaded, or know someone who is, this episode will help you shift your mindset, regain energy, and get moving forward again.

We’re Covering:

• The surprising benefits of a social media break
• How jadedness can creep in and how to recognize it
• Why letting go is the first step to moving forward
• Taking the right actions to reignite your motivation
• How nutrition can contribute to feeling jaded
• Nutritional hacks to improve mental clarity and boost mood
• Today's feelgood thing

Have a question or comment? Shoot me an email at info@kylebuchanan.ca or shoot me a DM on Instagram - @itskyleb

We’re talking about the brain today, and the narratives that run on autopilot in our heads.

If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you.

PLUS it’s our Season 2 Finale!!

We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!

As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space.

Until we meet again on here, feel free to hang out with me on Instagram (@itskyleb).

I hope you enjoy today’s episode! Have a great summer!