When Zana, a beacon in the realm of childbirth assistance and owner of Zion Doula Services, recounts her transformation from a medical assistant to a full-time doula, you can't help but feel the passion behind her calling. Her journey is a vivid illustration of dedication and the profound impact of following one's heart into the world of birth work. Alongside Zana, we traverse the emotional landscape of doula responsibilities, from offering unwavering support during pregnancy to fostering autonomy during childbirth, and even the importance of nourishing the body and soul after the baby arrives.

Every birth story is a unique narrative, ripe with its challenges and triumphs, and this episode paints a broad stroke across the canvas of birthing experiences. We engage in conversations that demonstrate how doulas navigate intricate client relationships and the ethics of their practice, particularly the delicate matter of continuous care from prenatal to postpartum stages. Zana shares her insights into the crucial role of childbirth education, empowering expectant parents to advocate for their birthing plans and exploring the profound influence of the healthcare system on the birth process.

Culminating in a discussion on the spiritual and healing practices intertwined with birth work, we examine unconventional methods like placenta encapsulation and the creation of restorative soups, underscoring the holistic approach to postpartum care. Zana's voice adds depth to our understanding of the doula's role, not just in the physical act of birthing, but in the emotional and relational shifts that accompany this transformative time. Join us as we celebrate the sacred journey of childbirth and the doulas who are committed to supporting families through every step of this natural and powerful experience.

Ever found yourself in the middle of a laugh riot with friends, where the topics flip from hilarious to heartfelt quicker than a pancake on a Sunday morning? That's exactly the vibe Anthony Hale, my husband John, and I, are serving up in our latest heart-to-heart podcast episode. We're talking credit scores, music video dreams, and the kind of unscripted banter that leaves your sides aching. It's an open door to our friendship, loaded with the candor and belly laughs you'd expect from a night in with your besties.

Strap in and join us as we navigate the rollercoaster of life's ups and downs. We reflect on weighty matters like the struggles of teenage romance and the path to forgiveness following tragic events. Anthony gets real about his growth as a gay black man making waves in the music industry, while we all weigh in on race and the strength found in solid support networks. Then, we lighten the mood, meandering through the joys of mundane life, from the artistry of burlesque to the hilarity of misunderstood romantic cues. Our genuine experiences and reflections are sure to resonate, whether you're dealing with the complexities of relationships or just in need of some good, old-fashioned storytelling.

As we wind down, the conversation shifts gears to a more casual tone, teasing details of Anthony's upcoming album 'Mind Games' and sharing our latest music go-tos. Grab your favorite snack, and settle in for a chat that's like an evening spent unwinding with your closest pals. It's an episode packed with laughter, insights, and the kind of friendship that makes you feel right at home. So, if you're ready for a break from the ordinary and a deep dive into the extraordinary, this is one session you won't want to miss.

Have you ever been held back by the fear of losing when it comes to investing? Well, you're not alone. Together with my good friend Ahmad, we break down those barriers that have historically kept many in the African American community from growing their wealth. In our latest episode, we take a deep dive into the significance of investment education, drawing parallels between nurturing your finances and investing in your health and lifestyle.

Navigating the investment world can be daunting, but with the right roadmap, anyone can become a savvy investor. This episode is a treasure trove of strategies for both beginners and seasoned players, covering everything from the convenience and lessons of platforms like Stash to the sophisticated offerings of ETRADE. Ahmad and I also shed light on the common missteps in trading – think FOMO and panic selling – and how a sprinkle of patience and a dash of discipline can cook up a solid financial future.

Looking forward, we lay out a feast of future investment opportunities, from the tangibility of real estate to the growth potential of stocks and Roth IRAs. Real-world dilemmas like land development and 401(k) consolidation are on the menu, served with a side of strategic advice. Whether you're a novice investor or looking to fine-tune your portfolio, this conversation is your invitation to join us at the table of financial empowerment.