In most public schools, the cafeteria food that is served is often over-processed and not optimized for the nutrition of the students. School foods are often high in refined carbohydrates, resulting in energy spikes and crashes, which are not conducive to optimal learning. Andrea Strong is the founder of the New York City Healthy School Food Alliance, and she has fought for years to bring healthier foods into schools so children can learn the benefits of nutrition and be set up for optimal health.

The Joy Fit Club on the Today Show, hosted by the fabulous Joy Bauer, is filled with fun health and wellness inspiration. One aspect of production that we don't typically get to see is how powerful segments like these come together behind the scenes! Registered Dietitian and Director of Nutrition for Joy Bauer, Rebecca Jay Forman, joins us to talk about how these segments truly come together, what her favorite parts of her job are, and she also debunks some nutrition myths submitted by viewers like you! Tune in and be Womenspired™!

Lisa Skye Hain is the founder and CEO of Primary, a co-working office space located in Manhattan's Financial District. Lisa was one of the first employees with WeWork, and through her experiences there, she desired to create her very own wellness-based shared office space community. Lisa has overcame many obstacles along the way, and her perseverance can inspire us all. Listen to be #Womenspired to make your dreams a reality!