In today’s episode I’m joined by Geraldine, to discuss her remarkable journey of healing from PMDD (Premenstrual Dysphoric Disorder) through the Red Tent protocol. Geraldine shares her transformation from years of emotional turmoil, rage, and limiting beliefs to a life of creativity, self-love, and emotional freedom.

Through Rapid Transformational Therapy (RTT) and The Red Tent Program, Geraldine uncovered the root causes of her struggles, reprogrammed her subconscious beliefs, and unlocked a newfound clarity and confidence. Her inspiring story demonstrates the life-changing power of addressing the emotional and psychological roots of PMDD.

If you're seeking hope and practical tools to heal from PMDD or transform your life, this episode offers a roadmap for rediscovery, empowerment, and growth.

Episode Outline with Timestamps

[0:00] Introduction: Meet Natalie and Geraldine

[1:00] Geraldine’s PMDD Journey: Early struggles and misdiagnoses

[4:00] Key Symptoms: Rage, relationship struggles, and emotional turmoil

[6:00] Discovering RTT: Geraldine’s leap of faith in The Red Tent Program

[7:30] What Is RTT? Reprogramming subconscious beliefs for lasting change

[10:00] Addressing Core Beliefs: Healing "I’m not enough" and self-love deficits

[14:00] Life After Healing: Renewed confidence, creativity, and healthy relationships

[18:00] Transformational Results: Writing two albums and finding purpose

[21:00] Investing in Yourself: Why RTT is invaluable for personal growth

[25:00] Staying with Yourself: Geraldine’s mantra for self-worth and resilience

Guest Bio

Geraldine is a multi-talented artist, musician, and advocate for PMDD healing. After struggling with PMDD for decades, she found lasting freedom through RTT and The Red Tent Program. Geraldine has since reignited her passion for music, writing two albums, performing live, and forming a band. Her journey is a testament to the transformative power of addressing subconscious beliefs and prioritising self-love.

Short Synopsis & Key Takeaways

In this episode, Geraldine shares her emotional journey of healing from PMDD, highlighting the challenges she faced and the life-changing results she achieved through RTT.

Key Takeaways:

The Root of PMDD: Emotional wounds and subconscious beliefs often drive PMDD symptoms.

Healing through RTT: Reprogramming the subconscious mind can lead to profound shifts in emotional well-being.

Rediscovering Self-Worth: Healing “I’m not enough” beliefs paves the way for confidence and fulfillment.

Transformation Beyond PMDD: Personal growth extends to relationships, creative pursuits, and overall quality of life.

🌟 Ready to start your transformation? Take the first step today:

• Book a Session with Natalie

• Download Free Resources for PMDD Healing

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

• Join The Red Tent Facebook Community

In this heartfelt episode I’m talking with Eryn about her incredible journey to overcome PMDD (Premenstrual Dysphoric Disorder). Eryn candidly shares her experiences of living with PMDD, from emotional lows, misdiagnoses, and unhelpful treatments to finding hope, healing, and a new lease on life through Rapid Transformational Therapy (RTT) and The Red Tent Program.

If you've ever felt trapped by the debilitating effects of PMDD, Eryn's story proves there’s a way forward. She explains how addressing subconscious beliefs and past emotional wounds transformed her relationships, restored her self-worth, and allowed her to embrace a brighter future. Whether you’re battling PMDD or seeking a deeper connection with yourself, this episode is packed with insights and inspiration.

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Eryn

• [1:15] Eryn’s Struggles: Living with PMDD for over 20 years

• [3:30] Misdiagnoses and Failed Treatments: The search for answers

• [5:20] Reaching Rock Bottom: Suicidal thoughts and the need for change

• [8:30] Discovering The Red Tent: A community of healing and hope

• [14:00] The Transformative Power of RTT: Eryn’s first session and breakthroughs

• [18:15] Uncovering the Root Cause: Childhood beliefs and emotional healing

• [27:30] Life After PMDD: Restored relationships, inner peace, and self-love

• [35:00] Staying Connected: Friendships formed through The Red Tent

• [39:00] Final Reflections: Eryn’s message to women considering The Red Tent

Guest Bio

Eryn is a dedicated mother, hairdresser, and advocate for PMDD healing who turned her life around after decades of struggling with debilitating symptoms. Through RTT and The Red Tent Program, she uncovered the emotional roots of her pain and reclaimed her self-worth. Eryn now inspires others with her story of resilience and plans to become an RTT therapist to help others on their healing journeys.

Short Synopsis & Key Takeaways

In this episode, Eryn shares her transformative journey of healing from PMDD with Natalie Ryan-Hebert. Key takeaways include:

1. Understanding PMDD: Misdiagnoses are common, but the right tools can lead to healing.

2. The Power of RTT: Uncovering subconscious beliefs can provide lasting relief from emotional pain.

3. Healing Through Community: The Red Tent offers a safe, supportive space for shared experiences and growth.

4. Reclaiming Self-Worth: True healing begins with addressing deep-rooted beliefs and reconnecting with your authentic self.

5. Life Beyond PMDD: With the right support, PMDD can become a turning point for profound personal growth.

🌟 Ready to transform your life like Eryn? Take the next step:

• Book a Session with Natalie

• Download a Free Resource

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

• Join the Red Tent Facebook Community

What if your PMDD symptoms weren’t a life sentence? I’m your host, Natalie Ryan Hebert and in this inspiring episode, I sit down with my client Jess and we talk about her inspiring journey of overcoming severe PMDD symptoms. Jess shares how she went from years of debilitating physical and emotional pain—including suicidal ideation and considering a hysterectomy—to reclaiming her health and rediscovering herself through my holistic approach.

Learn how Jess overcame childhood trauma, rewired her subconscious beliefs, and rebuilt her life using a combination of Rapid Transformational Therapy (RTT) and metacognitive tools. If you’re ready to explore a proven method that goes beyond medications and quick fixes, this episode is a must-listen..

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Jess

• [1:00] Jess’ PMDD Journey: Years of severe symptoms and hopelessness

• [4:00] Discovering the Red Tent Program: A holistic approach to healing

• [6:00] The Power of RTT: Addressing trauma and reframing beliefs

• [9:00] Debunking the PMDD Myth: It’s not genetic and can be healed

• [12:00] Physical and Emotional Breakthroughs: From debilitating symptoms to complete transformation

• [15:00] Building a Future: Rediscovering self-worth and long-term planning

• [21:00] Jess’ Advice: Encouragement for women ready to heal

Guest Bio

Jess is a resilient and inspiring woman from London who overcame severe PMDD symptoms through The Red Tent Program. Once weighed down by physical pain, emotional struggles, and the consideration of a hysterectomy at 25, Jess transformed her life using Rapid Transformational Therapy and metacognitive tools. Today, she is thriving with newfound self-worth and a brighter outlook on life.

Short Synopsis & Key Takeaways

This episode highlights Jess’ transformation from struggling with debilitating PMDD symptoms to finding freedom and healing. Key takeaways include:

1. Healing Is Possible: PMDD is not genetic or a life sentence—it can be addressed by resolving trauma and reframing beliefs.

2. The Power of RTT: Rapid Transformational Therapy provides profound subconscious healing, reducing emotional triggers and physical symptoms.

3. Holistic Tools Work: Combining RTT with metacognitive tools creates lasting, life-changing results.

4. Rediscover Yourself: Healing PMDD enables you to reconnect with your true self and rebuild relationships, health, and goals.

🌟 Ready to transform your life like Jess? Take the next step:

• Book a Session with Natalie

• Download a Free Resource

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

Hello, I’m your host, Natalie Ryan-Hebert, founder of the Red Tent Program, and in today’s episode I’m sitting down with Paula to discuss her incredible journey of healing from PMDD (Premenstrual Dysphoric Disorder).

From the moment Paula discovered the term PMDD to her rapid transformation through Rapid Transformational Therapy (RTT) and The Red Tent Program, she shares how her life has been forever changed.

Learn how Paula moved from being overwhelmed by PMDD symptoms, including premenstrual anxiety, irritability, and depression, to living a life of peace, self-love, and resilience. This episode provides hope, practical insights, and the encouragement needed for anyone struggling with PMDD to begin their own healing journey. Whether you're new to PMDD or exploring solutions, Paula’s story will inspire you to take the first step toward transformation.

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Paula

• [1:00] Paula’s Struggles with PMDD: How it affected her life and relationships

• [2:50] The Diagnosis: Discovering PMDD and the relief of understanding it

• [5:30] Rapid Transformational Therapy: Paula’s life-changing RTT session

• [7:30] Joining The Red Tent: Finding community and tools for deeper healing

• [10:00] Understanding the Root Cause: Addressing childhood beliefs and self-worth

• [13:00] The "Thought Room" Tool: A strategy to manage grief and stress

• [15:50] Healing Beyond PMDD: How Paula’s transformation has impacted her life

• [18:45] Relationship Resilience: Opening up to love and support from her partner

• [21:50] Life After PMDD: Gaining self-love, confidence, and inner peace

• [23:15] Final Reflections: Why healing from PMDD is about more than just symptom relief

Guest Bio

Paula is a medical scientist and former PMDD sufferer who now advocates for holistic healing approaches. After struggling with severe PMDD symptoms for years, she transformed her life through Rapid Transformational Therapy and The Red Tent Program. Paula now enjoys a life of self-compassion, resilience, and deeper relationships. She continues to share her journey to inspire others to take control of their healing.

Short Synopsis & Key Takeaways

This episode highlights Paula’s empowering journey from suffering with PMDD to reclaiming her life through RTT and The Red Tent Program. Key takeaways include:

1. Understanding PMDD: Gaining clarity on symptoms can be a transformative first step.

2. The Power of RTT: Addressing subconscious beliefs can create rapid and lasting change.

3. Healing in Community: Sharing experiences with others can provide validation and hope.

4. Practical Tools for Life: Strategies like the "Thought Room" can help manage stress, grief, and other challenges beyond PMDD.

5. Self-Love and Resilience: True healing fosters confidence, self-worth, and the ability to embrace support.

🌟 Ready to transform your life like Paula? Take the next step:

• Book a Session with Natalie

• Download a Free Resource

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

• Join the Red Tent Facebook Community

In this episode, I revisit one of my earliest clients, Karoline, nearly three years after her healing journey began. Karoline candidly shares her struggles with severe PMDD symptoms, including violent thoughts, shame, and years of searching for answers. Through Rapid Transformational Therapy (RTT) and my holistic program, Karoline uncovered the root cause of her pain—trauma tied to survivor’s guilt from her birth as a twin—and transformed her life.

Karoline reflects on how her newfound self-compassion and grace have allowed her to navigate life’s challenges with resilience, free from the grip of PMDD. If you’ve ever wondered whether healing is truly possible, this episode offers hope and practical insight into breaking free from the cycle of suffering.

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Karoline

• [1:00] Revisiting Karoline’s PMDD Diary: A look back at her darkest days

• [4:30] The Turning Point: Discovering The Red Tent Program

• [9:00] Uncovering the Root Cause: Survivor’s guilt and trauma through RTT

• [12:00] Dialogue with Her Twin: A life-changing revelation

• [15:00] Skepticism and Validation: How Karoline confirmed her session's accuracy

• [20:00] Life After Healing: How her perception of life and relationships changed

• [24:00] The Gift of Transformation: Turning pain into peace and purpose

• [28:00] Words of Encouragement: Karoline’s advice to those considering healing

Short Synopsis & Key Takeaways

This episode highlights Karoline’s journey of healing from PMDD and reclaiming her life. Key takeaways include:

1. Healing Is Possible: PMDD symptoms can be alleviated by addressing unresolved trauma and subconscious beliefs.

2. RTT’s Power: Rapid Transformational Therapy uncovers root causes and helps reframe self-limiting beliefs.

3. Life Beyond PMDD: Healing creates a ripple effect, improving self-love, relationships, and overall well-being.

4. Transformation Takes Courage: True change begins when you’re ready to take ownership of your healing journey.

🌟 Ready to transform your life like Karoline? Take the next step:

• Book a Session with Natalie

• Download Free Resources

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

Understanding PMDD—My Story and My Mission to Help Women Heal

In this heartfelt episode, Natalie Ryan Hebert shares her deeply personal journey of living with premenstrual dysphoric disorder (PMDD)—a condition that affects 1 in 20 women and can be debilitating, isolating, and even life-threatening. Speaking from her home in Copenhagen, Denmark, Natalie recounts her struggles with extreme mood swings, deep sadness, and overwhelming anger that would take over her life each month.

She describes the challenges of navigating the healthcare system, feeling dismissed and misunderstood, and how a pivotal moment of self-realization became the catalyst for her healing journey. Natalie delves into the symptoms and realities of PMDD, shedding light on how it distorts perception and wreaks havoc on relationships, creativity, and mental health.

Now, as a Rapid Transformational Therapy (RTT) practitioner, Natalie combines her personal experience with professional expertise to help women suffering from PMDD find validation, relief, and transformation. This episode offers a compassionate look at how RTT can be a lifeline for those feeling trapped in the cycle of PMDD, providing a message of hope and empowerment: while the journey is tough, healing is possible.

Join Natalie as she explores the emotional toll of PMDD and why it’s her mission to ensure no woman has to face this alone.

For more information find Natalie @theredtentpmdd or @natalieryanhebert on Instagram.

Explore more about Natalie's approach here: https://www.linktree.com/the.red.tent.pmdd