How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? 

In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness app, Alice Liveing. With over 10 years experience in the industry and a personal transition of her own, Alice challenges the diet culture so many of us have grown up with, and explains how true health goes far beyond your physical appearance. 

This episodes covers:

• Alice’s honest reflection on her journey from Clean Eating Alice to where she is now
• How much exercise we should really be doing
• What type of exercise we should ALL be doing 
• Whether women should train differently to men
• The benefits of exercise for our long term health 
• How diet culture has shaped the way we live 
• Takeaway tips to improve your activity levels in 2024

Watch the full episode on YouTube here: https://youtube.com/shorts/2Tc_q7v3TBo?si=cvoNLJpBNM1UxQ2J

If you want to hear more from Alice Liveing head to her social media page @aliceliveing, website https://alice-liveing.co.uk  and Give Me Strength App https://apps.apple.com/gb/app/give-me-strength/id1560651240

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

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