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  • Imposter Syndrome with Meagan Holder

    Imposter Syndrome with Meagan Holder
    Mar 19 2023
    IMPOSTER SYNDROME A Table talk with Meagan Holder And Her Husband Josh Holder Let's discuss the types of imposter syndrome and how it has affected us personally. If you resonate with this topic feel free to reach out to Mona At White Raven Wellness on Facebook or Instagram to discuss resources and coping with this! --- Support this podcast: https://podcasters.spotify.com/pod/show/mona-holzapfel/support
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    41 Min.
  • BONUS Activities Of Authenticity

    BONUS Activities Of Authenticity
    Jul 1 2022
    Today it's just Mona for a few minutes. We thought it would be cool to teach ways to be authentic after the table talks so far. Get your note books out and learn how to apply the knowledge to your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mona-holzapfel/support
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    9 Min.
  • Creating Authentic Bonds Tyler Jackson

    Creating Authentic Bonds Tyler Jackson
    Jun 24 2022
    Join Mona and Tyler As they meet for the first time out side of just seeing each other around the gym. They chat about Tyler's motivations as a Personal Trainer Also, how he is dedicated to creating genuine bond with his clients that last a lifetime! We hope you enjoy Season 1 Episode 2 in the series "Authenticity" Don't forget to subscribe to get notifications Leave a review for us to help us grow!! We love you all! --- Support this podcast: https://podcasters.spotify.com/pod/show/mona-holzapfel/support
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    19 Min.
  • Be Authentic To Yourself

    Be Authentic To Yourself
    Jun 17 2022
    Today's guest host is Ashley Rickard personal trainer and self-defense coach at Sud'n impact Gym here in Fort Wayne Indiana. WE go over everything from teaching our kids to honor their boundaries, and men knowing emotions are not less masculine all the way to seeking or fearing validation from others. Come join us on the very first episode of the White Raven Table Talk Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/mona-holzapfel/support
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    50 Min.
  • INTRO

    INTRO
    May 17 2022
    Just a little tid bit about what a Holistic Health Coach has to offer! --- Support this podcast: https://podcasters.spotify.com/pod/show/mona-holzapfel/support
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    1 Min.