In this episode of The Wellness Within, I’m joined by my very first guest, Grace Williams, a health and nutrition coach with an amazing story to share.

Grace shares her story of navigating some of life’s most acute challenges – from being diagnosed with MS at 21, to losing her mum to cancer, and ultimately transitioning from a corporate career to one in wellness. Her experience is a testament to the resilience and inner strength it can take to rebuild after life throws you off course.

Together, we explore grief, burnout, redefining success and how to nurture resilience. Grace shares how her understanding of wellness has evolved, from surface-level routines to more intentional practices that nurture the mind and body. We explore the power of cultivating daily non-negotiables, breaking free from autopilot living, learning to tune into your body’s signals before it’s too late, the mind-body connection, and the crucial role of mindset in recovery.

Grace also shares her transition from the corporate world to her work as a health and nutrition coach, the lessons she’s learned along the way that have ultimately brought her more peace and her holistic approach to managing MS.

Whatever it is that has brought you here - whether you’re stuck in a cycle of exhaustion, navigating grief or seeking inspiration to take control of your inner wellbeing - this episode offers insights, practical tools and encouragement to help you find your own wellness within.

Connect with me:

● Visit my website at rashlinbachu.com

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Connect with Grace:

● Follow Grace on Instagram @g_documented

● Sign up to Grace’s weekly newsletter here