• What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

  • Mar 25 2024
  • Spieldauer: 54 Min.
  • Podcast

What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

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  • Inhaltsangabe

  • Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:

    Keto, Intermittent Fasting, and Paleo Diets

    Should You Track Your Macros

    Why Does Crossfit & HIIT Training Give you Anxiety

    Natural Ways to Reduce Anxiety & Overwhelm

    Key Supplements and Vitamins Every Active Person Needs

    The Science Behind What Meditation Does to Your Brain

    I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.

    CONNECT WITH ME:

    📱Follow Me On Instagram: https://instagram.com/ashleydrummonds

    ->Check out this episode on Youtube: youtube.com/ashleydrummondstv

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