Today we talk about a theory called the Polyvaugal Theory. This theory involves talking about how trauma can affect your body physically. What does that mean? Where does it come from, and how can we help fix it? This episode contains minor talk about some traumatic instances so please proceed with caution if you may get triggered by that subject. We make it as light as possible while still sharing and showing you all of the information we have learned! We hope you enjoy this one, learn something new, and use it to help improve your everyday life. So sit back, relax and today We'll be the Judges!

https://www.polyvagalinstitute.org/whatispolyvagaltheory

https://www.healthcentral.com/condition/post-traumatic-stress-disorder/epigenetics-trauma

https://www.lawsonpsychology.com.au/understanding-polyvagal-theory/#:~:text=Polyvagal%20Theory%20in%20practice&text=When%20we%20can%20identify%20which,bring%20movement%20to%20our%20body.

Today we take time to go down memory lane of the year. We think of all the memories, the good, the bad, the fun! We have so many funny memories and even funny internet drama. Thinking about the good times of the year makes the hard times a bit less hard and the good times much more special. We have had a rollercoaster of a year but we are here. We made it. And we are so much stronger. And of course, we have what we think may go on next year. Let's see if we can predict the future. So sit back, relax, and today We'll be the Judges.

Today we get together with two guests, Natalie and Evie, and we play a game of who's most likely to. There were so many debates and laughs, and they cut each other off, and so much more. We had such a fun time and we think you guys will all truly enjoy it. It was such a different thing for us to do but it was so much fun! So sit back, relax, and this time We'll be the Judges.