Well, Wild, & Free

Von: Bria Hamlet
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  • Inhaltsangabe

  • Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives.
    JustBriFree LLC
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Hygiene & gesundes Leben
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  • Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton

    Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton
    Oct 25 2023
    Today we're talking to Courtney Grayton, natural haircare expert, creator, and entrepreneur. We discuss how our hair impacts our emotional well-being, why there's so little research on black hair products, and how to stop dreading our wash days.Guest Contact Info: ✺ Follow Courtney on Instagram: https://www.instagram.com/c.grayton✺ Visit Courtney’s Website: https://www.froetry.us✺ Visit Courtney’s Channel: https://www.youtube.com/c/CourtneyGraytonEpisode 5 Topics:✺ Hair health research and disparities✺ How hair stylists can take care of themselves✺ What our hair tells us about our emotional state✺ How to enjoy taking care of our hairEpisode 5 Resources:2023 Hair Discrimination Report: https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work2023 The Crimson Report - https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/Visit our website at https://justbrifree.com/podcastFollow on IG:✺ @wellwildfree: https://instagram.com/wellwildfree✺ @justbrifree: https://instagram.com/justbrifreeWhere you can listen:Spreaker: https://www.spreaker.com/show/well-wild-freeApple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1hAmazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
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    56 Min.
  • Ep. 4: How to Survive the News Cycle with Ellen Meny

    Ep. 4: How to Survive the News Cycle with Ellen Meny
    Oct 16 2023
    Ellen Meny is an Emmy-winning TV host, author and mental health advocate. Originally from Baltimore, she’s worked for news stations across the country and written for publications such as Vox and the Cut. Above all, Ellen loves stories: hearing them, telling them, and living them.

    Guest Contact Info:
    ✺ Follow Ellen on Instagram: https://www.instagram.com/ellenmeny/
    ✺ Visit Ellen’s Website: https://ellenmeny.com/

    Episode 4 Topics:
    ✺ How to address online trolls
    ✺ Having a reasonable relationship with (bad) news
    ✺ The joys and struggles of being a journalist
    ✺ Self-care tips for people in the public eye

    Episode 4 Resources:
    • 2023 ICFJ Report: https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists
    • Journalist’s Resource Report: https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/


    Visit our website at https://justbrifree.com/podcast

    Follow on IG:
    ✺ @wellwildfree: https://instagram.com/wellwildfree
    ✺ @justbrifree: https://instagram.com/justbrifree

    Where you can listen:
    • Spreaker: https://www.spreaker.com/show/well-wild-free
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
    • Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
    • Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
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    1 Std. und 1 Min.
  • Ep. 3: How to Quit Your Job with Kris Reaves-Andrews

    Ep. 3: How to Quit Your Job with Kris Reaves-Andrews
    Oct 10 2023
    On today's episode, Kris Reaves-Andrews of The Big Quit Podcast shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but you refuse to suffer any longer.

    Guest Contact Info:
    ✺ Follow Kris on Instagram
    ✺ Visit Kris’s Website

    Episode 3 Topics:
    ✺ How to recognize signs of job burnout
    ✺ How to prepare to leave your job
    ✺ How to survive work when you can’t quit your job

    Episode 3 Resources:
    ✺ 2021 BLS Report
    ✺ 2023 JOLTS Report

    Visit our website at https://justbrifree.com/podcast

    Follow on IG:
    ✺ @wellwildfree
    ✺ @justbrifree

    Where you can listen:
    • Spreaker
    • Apple Podcasts
    • Spotify
    • Amazon Music
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    1 Std. und 1 Min.

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