Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with your faith, body, mind, future self, and daily life. Discover the science behind why a structured morning can set the tone for a successful day, and explore practical, plug-and-play habits you can effortlessly integrate into your mornings. Whether you're feeling overwhelmed by chaotic starts or seeking to create more intention and joy into your daily life, this episode offers empowering strategies and insights to help you build a routine that works for you. Plus, get Carrie’s exclusive free guided journal designed to support your journey with the Connected Life Framework. Tune in and start creating a life you love, one intentional morning at a time!

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Website: www.joyfulrising.net

✨ Introducing the 100-Day What If Project ✨

What if you dared to see life differently? What if your challenges became opportunities, your stress became calm, and your doubts became possibilities?

Starting 01/07/25, I’m launching a 100-day journey of reflection, inspiration, and connection. Each day, I’ll share a thought-provoking "What If" question designed to help you flip the script, spark joy, and reimagine what’s possible in your life.

📖 How It Works:

• Every day, I’ll post a new "What If" prompt on FB & IG.
• Reflect on it. Share your story, your thoughts, or even a little piece of your heart in the comments or messages.

💡 Why Join In?
This isn’t just about thinking differently; it’s about embracing a new mindset and exploring the little shifts that create big changes. Together, we’ll uncover ways to rise above the stress, find balance, and reconnect with what truly matters.

💌 Let’s Connect:
I’d love to hear your stories—whether it’s a moment of resilience, a spark of joy, or a dream you’re ready to pursue. Your voice could inspire someone else to take their own step toward transformation.

Let’s reimagine the possibilities, one question at a time. Are you ready to join me?

Head over to FB & IG at joyfulrisingcommunity or email me at info!@joyfulrising.net to share your story. I can't wait to hear all about it!

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add more joy to your everyday routines, this episode provides the tools you need to create lasting change.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

Party Like It's Your 80th: Discovering Your Core Values

Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Values Clarification Exercise and the Life Map Exercise, designed to help you reflect on your past, envision your ideal future, and prioritize your core beliefs.

Discover how celebrating your future self can provide clarity and purpose in your present life. Whether you're seeking greater fulfillment in your career, relationships, or personal pursuits, this episode offers actionable steps to ensure your daily actions resonate with your most important values. Tune in for powerful strategies to live authentically and meaningfully. Let’s make your life’s journey a celebration of who you are and who you aspire to be!

Key Takeaways:

• Understand the importance of aligning actions with personal values
• Learn the 80th Birthday Party Exercise to envision your ideal legacy
• Discover practical exercises to identify and prioritize your core values
• Gain strategies to integrate your values into daily decision-making
• Enhance your sense of purpose and fulfillment through intentional living

Grab a pen and paper, get comfortable, and prepare to party like it's your 80th birthday!

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are.

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Website: www.joyfulrising.net

What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.

Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a difference, or just need a reminder that YOU matter too, this space is for you. Each week we'll explore tools to help you stress less, live more, find joy, and thrive in your meaningful work.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net