With the last episode of series 2 we take a backstage trip to the very first Upgrade Your Day Events produced show.  I am very excited to introduce a new branch of Upgrade Your Day with a range of events into the ever-growing mix of activities and products that I offer.  I will endeavour to deliver positive, uplifting and inspiring shows and events live and online. Some of these events will also include mindful workshops and extra activities to compliment the show and experience.  

Experiencing theatre and performance is a wonderful mindful activity that I try to encourage to all on a daily basis. To be able to produce and offer this as a way to upgrade your day, weekend or night, of course, has been something I’ve wanted to do from the very start.

Taking into account my 23 years working in the entertainment industry I have always wanted to infuse my passion for mindful activities into my performance work and create and share awareness in ways that are accessible to all.

I will still be running my workshops, courses, rambles & podcasts as usual but will now be adding a new element to proceedings by bringing in my “other world” of live entertainment. This is with the hopes of bringing even more positive change and new ways of delivering mindfulness.

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

Today I chat with a wonderful friend who has performed in many-a West End classic musical from Cats to Joseph, Me and My Girl to Oklahoma. She started her career as a ballet dancer and now taking on the comedy character, Joyce Grenfell. We talk Spotify playlists, being a stunt double in Phantom of the Opera, the problem with long tail cats and Marmite peanut butter!

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

This week I chat with the wonderful writer, composer, lyricist and director, Malcolm Mckee.  We discuss how writing can be a great way to be mindful and switch off or switch on your creative flow. We also discuss orchestral pop music, Basil Brush and Malcolm's tour of set of the TV show Neighbours!

Find out more about Malcolm and his wonderful career on his website: http://www.malcolmmckeewriter.com

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this episode I chat with my podcast producer Carly about the hugely popular, positive phrase Carpe Diem. As well as seizing the day we also discuss supermarkets, tattoos and cat jumpers…as you do!

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this week's episode I catch up with Jules from Brighton. In our first podcast together and as a fellow performer we discussed drama, this time it's decluttering. We started the episode not really sure what we wanted to discuss but our mindful ramblings lead us to a topic that was very much on our minds for different reasons.

Unclutter your mind with us in this weeks podcast.

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

Today i chat to Anna-Maria from The Eton Pantry on Eton High Street. A new business and shop offering fresh fruit, vegetables and some dry goods and treats. We talk about the late night market runs, sleeping potatoes and beetroot you can eat raw. I also chat to some customers about the food and meals that Upgrade their day!

Follow Anna-Maria and her pantry adventures on Instagram @theetonpantry

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

This week join me as I talk all about my love of rambling, sunrises and hugging trees. You can also join me in March on a Sunrise Ramble and in May on the Spring Ramble. 

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

Today I chat with a dear friend who moved to Australia over 8 years ago with her husband and two children. We talk about her new love of cold water swimming in the ocean every morning and how this lead her to her new ADHD diagnoses.

Find out more about cold water swimming from the experts The Blue Tits here: https://thebluetits.co/

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk