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  • 49 | Tracy Harris on Creating a Life By Design

    49 | Tracy Harris on Creating a Life By Design
    Jun 29 2022
    This Episode is full of big, awesome, life-affirming ideas. And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design. ____ Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success. As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships. Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7-figure entrepreneurs themselves, whilst honouring family life and values. website www.tracyharris.co membership www.socialmethodsociety.com Instagram www.instagram.com/mumswithhustle Your host Alena Turley is the Founder of the Soul Mama Hub, a community for mothers to replenish and go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, fully of joy and with the energy to show up as the best mum possible. Find her at www.alenaturley.com www.instagram.com/soulmamahub Claim your free bite-sized guides to reducing tensions at home here: www.soulmamaacademy.com
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    40 Min.
  • 48 | A Fresh Take on Menopause with Ali Brahe Daddo

    48 | A Fresh Take on Menopause with Ali Brahe Daddo
    Jun 18 2022
    Ali Brahe Daddo was a household name in Australia in the 90s as a model regularly appearing on magazine covers. Life took her on adventures to LA where she started her family and built new identities as an early child educator, producer and screenwriter. Since returning to Australia in 2016 she has continued writing and has released 'Queen Menopause' offering a new conversation on the topic and sharing her own experience and those of a few other high-profile women. This is a quick episode but there is so much joy in it as we explore the topic of menopause and normalise it as an important topic - it affects so many of us. Body autonomy, busting taboos and generally the joy of growing up into self realised humans are three of my favourite themes in this Episode. Find Queen Menopause where all good books are sold, or contact me directly via @soulmamahub on socials with any questions or feedback or to share your experience of menopause. Find your host Alena Turley on the web at www.soulmamaacademy.com
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    25 Min.
  • 47 | Three Easy Ways for Mothers to Carve out Space for Themselves

    47 | Three Easy Ways for Mothers to Carve out Space for Themselves
    Jun 9 2022
    This week's episode is a quick one, for the women with a lot going on who are struggling to find those moments to themselves. USE THIS! And when you're done, hop on over to socials and find me and let me know how you went! x Alena @soulmamahub www.soulmamaacademy.com/starthere
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    13 Min.
  • 46 | Healing Resistance for a Fully Expressed Life with Dante Amato

    46 | Healing Resistance for a Fully Expressed Life with Dante Amato
    Jun 2 2022
    Dante Amato is our guest this week, and in our powerful conversation we touch on ways to loosen the grip on stories that are holding you back, slow and deep change, and showing up with willingness and determination to 'do the work' that allows you to live a fully expressed life. ___________________ Soul Mentor, Mother, Manifester Dante is a Mindset + Business Coach who lives for empowering women to create a life that they love - aligned and radiant with expansion in all areas of their being. She is here to show you that it’s possible to be an energetically aligned leader in a business that lights up your soul, while you fulfil every other desire your life holds. You don't have to choose. Dante has 10 years of lived experience through her own journey of healing and self-discovery. With a unique and holistic coaching style that blends strategy with spiritual flow, she's here to help you uncover your true purpose and master your mindset to one of abundance in all that you do. Dante has built her business from the ground up with a foundation of trial and error, huge wins, some losses but most importantly the ability to trust her intuition and personal power to manifest her biggest desires to create a million dollar net worth in under 5 years and lives for showing women what's possible. Founder of The You Project, Expansion Membership and Host of Soul Conversations Podcast, Dante is here to bring more conversations around energetically aligned leadership and growth to female entrepreneurs globally. Find her on socials @thedanteamato Your host Alena can be found @soulmamahub or at www.soulmamahub.com/linktree Post questions you would like answered in your review on iTunes.
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    36 Min.
  • 45 | Gratitude and its Shadow with Dr Kerry Howells

    45 | Gratitude and its Shadow with Dr Kerry Howells
    May 26 2022
    Dr Kerry Howells is one of those very special people. She is obsessed with GRATITUDE. Her research over the past 25 years has focused around what is it, how it impacts us personally and socially and also the shadow side of it. Listen to this Episode and learn more about her incredible gifts to humanity and how her recent book and her findings could be of service in your life. If in Australia you can buy the book "UNTANGLING YOU: HOW CAN I BE GRATEFUL WHEN I FEEL SO RESENTFUL" from Kerry's website at www.kerryhowells.com Use the code UNTANGLE10 to receive a $10 DISCOUNT (thanks Kerry!). Outside Australia, purchase at Amazon, Book Depository, or Barnes & Noble Dr Kerry Howells is an author, TEDx speaker, and award-winning educator who has spent over 25 years researching, teaching and practising gratitude. Kerry is pas sionate about harnessing the role of gratitude to bring about flourishing relationships, a respectful workplace culture and, ultimately, a more peaceful world. Her work focuses on how to apply the research on gratitude (her own and others’), and the strategies she has developed, to life’s challenging situations. Kerry’s recent book Untangling you: How can I be grateful when I feel so resentful? has been met with critical acclaim internationally. FIND your host Alena Turley at www.soulmamahub.com/linktree On Instagram www.instagram.com/soulmamahub And on Facebook www.facebook.com/soulmamahub
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    28 Min.
  • 44 | Carving out Space for Yourself or "When No Means Yes"

    44 | Carving out Space for Yourself or "When No Means Yes"
    May 18 2022
    In this episode Alena shares some simple yet powerful techniques to make space and time for yourself. Let us know how you go! Find Alena at www.instagram.com/soulmamahub Facebook.com/soulmamahub And join the VIP Waitlist for the Soul Mama Academy to be the first to know next time the doors open here: www.soulmamahub.com/linktree Keep nurturing body, mind and soul beautiful mamas, so we can hold space for those intergenerational changes in our families. This is how we change the future.
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    9 Min.
  • 43 | Rediscovering Creativity Through Postnatal Depression with Beth Platz

    43 | Rediscovering Creativity Through Postnatal Depression with Beth Platz
    May 8 2022
    Beth’s Story of Postnatal Depression and Rediscovering Creativity Beth Platz has two young children (aged 2 and 4 years old) and has been married to her husband and high school sweetheart for 10 years. She is one year into her side hustle business Bright Eyes Custom where she sells her artworks. She is inspired by her boys and ‘squeezes it in, in the margins. HER IMPORTANT STORY Fourteen months into her stay-at-home-mum-journey, Beth felt she needed something for herself, and yearned to bring a bigger dream to life. She’s always loved art since she was tiny. Diagnosed with clinical postnatal depression her doctor asked her to brainstorm ‘what she loved’ but all she was dreaming of was more sleep. With medical support she found her back to art and was able to remember the joy that her ‘first love’ has always brought her. She was nervous about feeling joy after a period of going through the motions and being numb in her depressed state. In this episode we talk about.... - Putting herself back on the to-do list and feeling the call to take care of herself ‘at a heart level’ was confronting and felt frivolous. - How unresolved past hurts can take us out, as we lose ourselves in motherhood - The radical act of asking for help when we feel alone - Normalising the experience of mental and physical pain following birth traumas, parenting without community support, remembering how much we need each other. - The courage to take action - You might feel alone, but remember many have walked this path - Birth and motherhood are a multisystem change that require multisystem support - The need for community during these times especially with other mums - Normalising frustration, depletion and recovery in early motherhood. - Sharing our stories so others know it, name it and seek treatment where necessary with less shame around the stigma of mental health challenges. - Allowing our kids to make mistakes with motherly love and support for when they fall Connect with Beth at https://www.brighteyescustom.com/ or on Instagram @brighteyescustom Head to SoulMamaHub.com/linktree and get access to the FREE Bitesized Guides for ****Reducing Tensions at Home***** this Mother's Day, and every day, you would like some accessible and evidence based techniques to support you on your mama-journey.
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    26 Min.
  • 42 | Aware Parenting and Navigating Trauma with Special Guest, Lael Stone

    42 | Aware Parenting and Navigating Trauma with Special Guest, Lael Stone
    Apr 13 2022
    The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication. With an upcoming book release, co-creation of an innovative primary school based on emotional wellbeing and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness. I am so honoured to present Episode 42 with this very special guest. Find Lael @laelstone on socials and podcasting at https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681 Register for Alena's upcoming Masterclass at www.soulmamaacademy.com/PressureDown
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    55 Min.