"How do I know which interventions are really needed?" In this episode, I’m answering a listener question, and the truth is—it’s not one-size-fits-all. But what works every single time, for every mom and every intervention, is getting informed. Tune in to learn how to make decisions based on you, your baby, and your birth goals so you can have a truly empowered birth.

Get informed with the Unmedicated Girlies

Nina went from being terrified of birth to a typical cascade of intervention experience with her twins—leading to an unnecessary C-section—to achieving the unmedicated VBAC she was 100% committed to. With her husband stepping up as her biggest advocate and her own stubborn streak driving her forward, she got her unmedicated VBAC.

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How many of your friends wanted a natural birth but ended up getting an epidural?? We're breaking down why many moms say “yes” to the epidural, what makes it so tempting, and how you can be more prepared to stay on track with your unmedicated birth plan. From long labors and Pitocin contractions to the hospital environment itself, we’ll dive into the top reasons moms opt for pain relief and share the tools, strategies, and mindset shifts you need to manage labor without an epidural.

Episode 132 | Get informed on the epidural

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