In this episode, Andre Kenny discusses the unique strengths of individuals with dyslexia and ADHD, particularly in crisis situations. Drawing from personal experiences and research, he explores how neurodivergent brains are wired to thrive under pressure, showcasing resilience, creative problem-solving, and the ability to remain calm when others may panic. The conversation also highlights the importance of recognizing individual differences within the neurodivergent community and offers mindfulness classes designed to support those with dyslexia, ADHD, and autism.

Takeaways

• People with dyslexia and ADHD often excel in crisis situations.
• Neurodivergent individuals may thrive on adrenaline and dopamine.
• Our brains are wired differently, allowing for unique problem-solving skills.
• Resilience and strength are often developed through daily challenges.
• Creative thinking is a common trait among neurodivergent people.
• Calmness in chaos can be instinctual for some individuals.
• Not all neurodivergent people respond the same way in crises.
• Every individual brings different strengths to the table.
• Mindfulness strategies can help manage overwhelm and stress.
• It's important to recognize and celebrate individual differences.

Keywords

dyslexia, ADHD, crisis management, neurodivergence, resilience, problem-solving, mindfulness, mental health, creative thinking, personal stories, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the pervasive issue of procrastination, particularly among neurodivergent individuals. He reflects on his own experiences with delaying tasks, the fear of imperfection, and the adrenaline rush that often accompanies last-minute work. Stephen shares strategies to manage procrastination, such as breaking tasks into smaller steps, setting earlier deadlines, and finding accountability. He emphasizes the importance of embracing imperfection and taking action, encouraging listeners to be kind to themselves in their struggles with procrastination.

Takeaways

• Procrastination often stems from fear of imperfection.
• Breaking tasks into smaller pieces can help manage overwhelm.
• Accountability can motivate you to complete tasks.
• It's okay to embrace imperfection in your work.
• Procrastination is common among neurodivergent individuals.
• Adrenaline can enhance performance under pressure.
• Setting earlier deadlines can reduce last-minute stress.
• Don't be hard on yourself for procrastinating.
• Taking action, even last minute, can be rewarding.
• We're all in this together when it comes to procrastination.

Keywords

procrastination, neurodivergent, dyslexia, time management, accountability, mental health, perfectionism, mindfulness, strategies, self-improvement, ADHD, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, particularly from the perspective of someone with dyslexia. He reflects on his past experiences, shares strategies for better organization, and emphasizes the importance of embracing imperfection during the holiday season. The conversation encourages listeners to find joy in the moments rather than getting caught up in the chaos of holiday preparations.

Takeaways

• Planning for Christmas can often feel chaotic and overwhelming.
• Reflecting on past experiences can help identify patterns in holiday planning.
• Setting reminders and using visual cues can aid in organization.
• Social accountability can make holiday planning more enjoyable.
• Breaking tasks into smaller chunks can reduce feelings of overwhelm.
• Embracing imperfection is key to enjoying the holiday season.
• It's important to focus on the moments rather than the madness.
• Sharing holiday stories can create a sense of community.
• Dyslexia can present unique challenges, but also unique strengths in planning.
• Finding joy in the holiday season is essential.

Keywords

dyslexia, holiday planning, Christmas organization, personal experiences, coping strategies, embracing imperfection, festive chaos, time management, social accountability, holiday stories, ADHD, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia