Tired of feeling inadequate every time you scroll through social media?

Discover how comparison affects your mental health, productivity, and relationships. Learn research-backed strategies to break free from the comparison trap and build genuine confidence. With practical exercises and expert insights, this episode gives you the tools to focus on your own journey and measure success on your terms.

1Essential listening for anyone seeking authentic growth in the age of social media.

Are you carrying the weight of your struggles alone?
In this powerful episode, discover why keeping everything inside is affecting your health, relationships, and success more than you realize. Learn practical strategies for sharing your challenges in a healthy way, even if you don't have close friends.
Backed by recent research and real-world examples, this episode provides a roadmap for breaking free from the isolation that's holding you back.

Whether you're dealing with work stress, personal challenges, or life transitions, you'll learn how to lift the weight of silence without compromising your strength. Essential listening for any man looking to build genuine connections and better mental health.

Are you exhausted from making endless decisions?

Join Mauro as he reveals why mental fatigue might be your biggest productivity killer. Drawing from ancient Stoic wisdom and modern success stories, discover three practical strategies to eliminate decision fatigue and reclaim your mental energy. Learn why icons like Steve Jobs and Mark Zuckerberg simplified their wardrobes, and how you can apply the same principles to transform your daily life.

From the Eisenhower Matrix to practical morning routines, this episode gives you actionable tools to make better decisions and preserve your willpower for what truly matters.

Tired of failed New Year's resolutions and abandoned goals?
In this episode of True North, Mauro reveals how five push-ups transformed his life and shares the science behind micro-habits.
Learn why starting small leads to massive changes, backed by wisdom from Aristotle to Warren Buffett. Discover practical strategies to build unstoppable momentum and overcome daily resistance.
Whether you're struggling with fitness, productivity, or personal development, this episode gives you actionable steps to create lasting change. Plus, learn why consistency beats perfection and how to keep going even on your worst days. Time to turn small wins into life-changing results.

Struggling to start your day strong? Discover how ancient philosophers and modern leaders mastered their mornings to achieve greatness. In this episode, I share my personal journey from night owl to 5 AM riser, and reveal the proven morning routine that's helping men reclaim their time and purpose. You'll learn practical strategies to build an unshakeable morning routine, backed by wisdom from Marcus Aurelius and Benjamin Franklin. Whether you're fighting the snooze button or seeking more productive days, this episode gives you the exact blueprint to transform your mornings and elevate your life.

Key topics:

• The hidden power of dawn hours
• How to become a morning person (even if you think you can't)
• Building lasting habits without willpower
• Ancient wisdom for modern success
• Practical steps to start tomorrow

Perfect for entrepreneurs, professionals, and any man ready to level up his daily routine. Stop rushing through your mornings and start owning your day.

Struggling to stay focused in a world of endless distractions? In this powerful episode, I share how I transformed my productivity using a battle-tested 90-minute deep work system.
Drawing wisdom from Seneca and modern science, you'll discover why the most successful men throughout history used focused work blocks to achieve greatness. Whether you're building a business, advancing your career, or pursuing personal goals, this practical guide will show you exactly how to implement deep work in your daily life.
No complex theories – just real strategies that actually work. Plus, I'll reveal the exact protocol I use to protect my focus and get more done in 90 minutes than most people do in hours. Stop feeling overwhelmed and start mastering your time like the high achiever you're meant to be. Perfect for entrepreneurs, professionals, and any man ready to level up his productivity game.

Do you find yourself rambling or adding too much detail in conversations?
In this episode of True North, we explore why over-explaining happens, how it’s linked to self-doubt and imposter syndrome, and practical ways to break free. With insights from thinkers like Marcus Aurelius, discover how to communicate confidently and let your words speak for themselves.
Hit play and start simplifying your conversations today!

Are you truly listening—or just waiting to speak?
In this episode of True North, discover how mastering the art of active listening can transform your relationships. Packed with actionable tips, real-life examples, and insights from Oprah Winfrey, this bite-sized episode shows you how to connect on a deeper level.
Tune in and start strengthening your relationships today!