What is a Skill??

What do you do or how do you react when you are under a lot of pressure and feel insanely stressed??

In this new episode of think like a psychiatrist, we will be learning how to integrate DBT-Skills (Dialectical Behavioural Therapy) into our everyday life.

This Episodes is about Emergency Skills and depicts at what level of Stress most types of Skills work.

PRACTICE is the most important thing to take out of this episode. It will also be important and relative to keep an open mind and just try anything that seems 😊

I hope you guys have a lot of fun whilst listening to this episode.

Song "Namika - Lieblingsmensch"

What is a society?? How does a society affect our mental health and how does it affect us and the relationship to our children???How does it affect the children??

In this new episode with some references to Gabor Mate's Book "The Myth of Normal" I give you guys an aperçu on the main changes, that took part in the society and push us to reflect on how it can affect our future.

Song "Omah Lay- i'm a mess"

What is the first thing that comes to mind when you hear the term Psychiatry???

In this episode we will be talking about what psychiatry means and also learning more about the author of this podcast. We will also be learning more about the term „Psychoeducation“ and why it should become more relevant in our society.

Thanks for coming to listen and I hope you have fun listening to this.

Song „KiDi- I Lied“