Thank you for listening to another episode! Today we are talking about the j pittance of self care. How the stress’s of life depend on you taking of YOU first. We talk a little bit our favorite forms of self care. We both enjoy a good sweat sesh in a good workout and taking care of our bodies. Getting outside and just taking a walk enjoying the sunshine. Leslie talked about being at her family cabin on the lake. Stephanie brought up the fact that it actually boosts your mood if you are anywhere beside water for at least 15 minutes. Stephanie talked and has in the past about grounding, it’s basically just being outside barefoot on the grass and letting the Earth just take what it needs to from you (all the bad) and refill you with all the good for your body. It’s crazy how God created your body that way and how we are intended to do those things to live a healthier life. We both just want to remind you that it’s not selfish to take care of yourself first. As moms we usually feel guilty if we get to do something for ourselves, thank you society for telling us that. But that’s WRONG! You can’t pour from an empty cup. You must take care of you guest before you can take care of your littles or anyone around you. We’d love to hear from you. What’s your favorite form of self care? What’s something you do everyday that brings you so much joy, you just have to have it?

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