The Trust Coach Podcast by Ash Luchmun

Von: The Trust Coach
  • Inhaltsangabe

  • Based on years of self-coaching and research, The Trust Coach is a short-form podcast dropping a few minutes of awareness, inspiration and insight each day, from an aspiring personal development coach. The Trust Coach aims to shine a light on ideas to help you develop your self-trust and self-belief to move beyond, by looking deep within yourself.

    thetrustcoach.substack.com
    The Trust Coach by Ash Luchmun
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  • #11: Become Your Best: Mastery with The Trust Coach
    Jan 20 2025

    Hello and welcome to the Trust Coach podcast with your host Ash Luchmun, bringing you a few minutes of awareness, inspiration and insight to help you trust yourself more and to know yourself a little better.

    Today we're talking about getting better with practice, repetition and intention, ideas I am passionate about that have been discussed in previous episodes.

    Trusting ourselves in all these areas takes time.

    We often make our best effort to trust ourselves to get started, planning what we're going to do, when we're going to do it, as we aim to get better at something.

    Then slowly over time we lose that trust, as we end up doing less than we hoped.

    We might want to learn something new in its entirety, and find that we've lost trust in the process, and in our own abilities, when we don't see any immediate results.

    Achieving competency or a high level of skill in something is our ongoing effort to master something.

    We do a lot of this when we're growing up and going through education, as the reward of being educated and building a life is what's promised.

    We also might see this play out in other areas of our life, especially in the workplace.

    But life is always going to be the longest lesson yet, where our mastery of understanding and adjusting to the world in the eternal classroom around us, is the skill we need to survive.

    We need to become our own teacher in order to fulfil the promises we make to ourselves, the promises that really matter.

    Remember that anything you choose to master will compound over time, whether that's moving you forwards or keeping you back.

    And only you'll know what that means to you.

    We should be only comparing ourselves with ourselves against the last version of our efforts in order to take that action, which then drives us with the motivation to succeed. That 1% over time will add up as you take your own effort as encouragement.

    Yet, we're rating those efforts against those that have more time in the game, which is the point I raised in an earlier episode about comparison.

    Because you can only compare two things that are completely identical.

    And if we choose to realise that nothing and no one is... then we're free to carry on knowing our input of 100% is exactly that.

    Mastery is a skill that takes time.

    It's about listening closer to yourself and getting very clear about what you want.

    If you really want to get good at something, then it's only really achievable with consistent, small, sustainable steps.

    Everyone will also master whatever they want in different ways and everybody is on their own trajectory and timeline.

    So you might as well just focus on your own.

    Whatever you choose to do with your day, you always have the power to question everything.

    Take some time to remain curious, assume nothing as always and remember to trust yourself.



    Get full access to The Trust Coach at thetrustcoach.substack.com/subscribe
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    4 Min.
  • Learn To Trust Yourself.
    Jan 15 2025

    I'm all about trust, and the evidence around the fact that you have the power, and that means you should learn to place unshakable trust in yourself - no matter what happens.



    Get full access to The Trust Coach at thetrustcoach.substack.com/subscribe
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    1 Min.
  • You've Got Superpowers: Emotions from The Trust Coach #10
    Jan 15 2025

    Understanding and working with our emotions is challenging, yet we can turn them into our superpower, as we try and better perceive, receive and respond to the outside world.

    Whatever you do with your day, you always have the power to question everything. Take some time to remain curious. Assume nothing as always, and remember to trust yourself.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetrustcoach.substack.com
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    3 Min.

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