This week I sat down with Jim Wendler to talk about strength and conditioning, and life.

Jim is the Author of "5/3/1 : The Simplest and Most Effective Training System for Raw Strength".

It was a great chat, and I hope you enjoy it.

We talked:

High School Football Strength and Conditioning

Making Good Decisions in Football and Life

Shiny Object Syndrome in Training

Follow Jim:

Instagram: https://www.instagram.com/jimwendler/

YouTube: https://www.youtube.com/@JimWendler

Website: jimwendler.com

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year.

This was a fun episode and I appreciate these guys coming on and chatting.

Check them all out and thanks for being here.

Will Ratelle:

On YouTube: @willratelle8027

On Instagram: https://www.instagram.com/will.ratelle/

Angus Bradley:

On YouTube: @angusbradley92

On Instagram: https://www.instagram.com/angusbradley92/

Austin Jochum:

On YouTube: @jochumstrength

On Instagram: https://www.instagram.com/austinjochum/

Follow Dave:

On Youtube: @dave.strengthandkindness

On Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

This week I sat down with Ashley Rath and we talked about coming back strong from breast cancer.

Ashley was diagnosed in 2021, and has since undergone treatment, and started an organization to help other cancer survivors rebuild.

We talked:

Cancer and the anxieties of living after treatment

Mental and Physical Health

Powerlifting

It was a great chat, and I hope you enjoy it as much as I did.

Check out Rebuild-A-Bitch at: https://rebuildab.org/

or on Instagram: https://www.instagram.com/rebuildab/

Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/