Hi everyone, Dr. Christine Schaffner here! In this episode, I’m joined by the incredible Dr. Kathy Yeo, a holistic practitioner, artist, and conservationist dedicated to bridging the gap between humanity and nature. We discuss the transformative power of regenerative agriculture and its deep connection to personal and planetary health. Dr. Kathy shares practical ways to align with nature’s wisdom, from sourcing nutrient-dense foods to fostering a symbiotic relationship with the earth. Her unique blend of art, science, and healing will inspire you to see your health journey—and our planet—in a whole new light. Don’t miss this powerful conversation!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode271

In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing insights and tools to help those struggling with chronic illness. I also share my vision for 2025, including exciting plans to expand the podcast to YouTube.

Be sure to follow me on social media and subscribe to my email list for updates on upcoming masterclasses, events, and product launches. Let’s keep building this incredible community together!

Thank you for listening, learning, and growing with me. Here’s to an amazing year ahead full of healing, connection, and transformation.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode270

Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health.

Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you’re looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.

To learn more, visit Dr. Meg’s website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier.

The show notes below include links to Dr. Meg’s website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode269