The Sober and Happy Podcast

Von: Tim Phillips
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  • Inhaltsangabe

  • Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
    © 2024 The Sober and Happy Podcast
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  • #116: Dry January: A Kickstart or a Quick Fix?

    #116: Dry January: A Kickstart or a Quick Fix?
    Jan 3 2025

    In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January.

    Is it a step toward meaningful change or just a temporary break?

    Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.

    We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change.

    Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow.

    Ready to make this month count? Tune in for the latest episode!
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    13 Min.
  • #115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025

    #115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025
    Dec 27 2024

    As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges?

    In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity.

    From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025.

    🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.
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    12 Min.
  • #114: The Truth About Triggers: Why Avoidance Isn’t the Answer

    #114: The Truth About Triggers: Why Avoidance Isn’t the Answer
    Dec 20 2024

    Triggers are a normal part of recovery, but they don’t have to control you.

    In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.

    Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on.

    Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.
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    11 Min.

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