Hey were back for another conversation and the topic today understanding how qualified you are through positive self-talk. This is a safe space so pull up and grab your favorite beverage of choice as we explore stepping into becoming the best version of ourselves walking into every room we enter unapologetically with grace and poise.

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I have a question...have you been showing up for yourself? Well have you? Often times we believe we are showing up for ourselves only to find that we have slacked off on treating ourselves in the best manner possible.

In this episode I share discoveries from my recent self-intervention and we discuss how we can show up for ourselves more consistently.

Please come on this journey and let me know what your takeaway by following us on Instagram. I can't wait to hear your feedback.

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In this episode, we delve into the powerful concept of "Mind Your Business." Join me for a conversation on how we can draw lines between concern and interference. We will discuss real-life anecdotes, share valuable insights, and offer practical tips on how embracing the mantra "Mind Your Business" can lead to a more fulfilling, stress-free and productive life. Tune in for a thoughtful conversation that encourages self-awareness and empowers you to prioritize what truly matters.

Also grab my Mindfulness Journal on Amazon

https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACandis+Cozi+White&s=relevancerank&text=Candis+Cozi+White&ref=dp_byline_sr_book_1

Keeping a 4-week mindfulness journal can be an excellent way to track your progress and cultivate a habit of mindfulness in becoming more confident in your daily life. Below is a suggested structure for your mindfulness journal, covering four weeks. Feel free to adapt it according to your preferences and needs.

• Gratitude: Begin each entry by listing three things you are grateful for. This practice can help shift your focus to the positive aspects of your life.
• Mindful Breathing: Describe your experiences with mindful breathing. Note any challenges or improvements you observe in your ability to stay present with your breath throughout the day.
• Mindful Moments: Reflect on any mindful moments you experienced during the day. These could be moments of being fully present, aware of your senses, or being mindful during routine activities.
• Challenges: Document any difficulties you faced while trying to be mindful. Identifying challenges can help you find strategies to overcome them.
• Intentions: Set intentions for the next day, stating how you want to incorporate mindfulness into your activities and interactions.

• Reflect on the entire month's experience. What did you learn about yourself and mindfulness during this period? Note any significant changes in your thought patterns, emotions, or behavior.
• Set new mindfulness goals for the upcoming month based on your experiences and insights gained from the journal.