In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!

1:25 :: Longetivey and feeling as best as you can! -Dom

2:03 :: Strength Training boosting metabolism and mone mineral density - Dj

3:27 :: Reducing anxiety by 20% - Dj

4:24 :: We are creatures built for movement - Dom

5:45 :: 40% increase in women strength training in the past decade -Dj

6:47 :: We're not starting off scared, we're starting off empowered - Dom

8:54 :: Nothing easy comes from being in your comfort zone - Dom

9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj

10:43 :: Benefits from 5 minutes of silence on the brain - Dom

12:15 :: Kids wont remember what you buy, but the time you spend - Dom

13:44 :: Special Shout Outs & Recognitions - Dj

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In Episode #6 Dj, Dominique & Dr. Coe discuss how the power of community, influence and positivity resinate within their lives & through others around them...

0:40 :: "Loneliness is worse than smoking 15 cigarettes a day" -Dom

1:37 :: The connection charges us!! -Dj

3:17 :: One Goal, One Mind, One Rep at a Time - Dom

4:24 :: We take just being able to 'wake p for granted -Dj

5:09 :: Every day I open my eyes is a good day - Dr.Coe

7:15 :: "Going through my shoulder surgery allowed me to be a better therapist." - Dr Coe.

8:24 :: In 5 years will the stress you feel today matter? -Dom

10:45 :: 12 things to remember - Dr. Coe

11:38 :: Your life is a book, what chapters ae you writing right now...? - Dj

12:15 :: BodyGames & BullCity Strong

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In Episode #5 Dj, Dominique & Dr. Coe discuss how they're gaining their power in 2024 and how to challenge you to do that same...

1:25 :: Reflections of 'First Week of Challenge' (Victories, Wins & Growth)

2:23 :: "If Dec 31, 2024 was your last day...

3:45 :: "The highest level of self-love that we can give ourselves" - Dominique

5:45 :: "The more knowledge I can soak up the more Im a better father, husband, coach, etc." - DJ

6:24 :: Losing your power & gaining power at the same time - Dr. Coe

11:24 :: "No longer saying, "I'm Busy"...just 'Productive' - Dominique

13:46 :: Power of 5-10 mins of Silent Time

14:57 :: Journal & Let us know : How are you doing with that '1' thing you're gaining power of, and habit you're breaking?

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Follow up on Social Media @BodyGames, LLC

Email: Info@thebodygamescenter.com

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In Episode #3 DJ, Dr. Coe & Dominique discuss how recognizing their past experiences have transformed their today."

1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships

2:16 :: "People in your life are either batteries or vacuums" - DJ

3:28 :: "We have to examine ourselves...pivot and move forward" - Dr. Coe

4:47 :: "Expectations on people set us up for disappointment " - Dom

7:02 :: What steps do we go to pivot and how to recognize the need too

10:45 :: Power in Listening

12:45 :: "Get in your body, to get out of your mind"

13:21 :: How a simple "Hello" goes further than you think

15:12 :: Dont make time, TAKE time

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(Shout out to EdRo Massage & Metamorphosis Body Therapies. If you're local to Durham, NC check out their excellent massage therapy services.)

Book Reference: The Body Keeps The Score by Bessel Van Der Kolk, MD

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For the Community & Built by the Community

In Episode #2 of The Reset Channel Podcast, we discuss:

1:35 : Problems with virtual and consistency? - DJ 'refrigerator near you'

2:30 : Posture over use -- a big issue! Dr.Coe 'had to treat our people differently'

3:30 : If something doesn't feel 'right', it ain't right -Dj

5:30 : The group most at risk for future injury & possible spine distortions ?

6:37 : Why & How Dry Needling adds an 'aggressive' approach for treating injuries when necessary. - Dr. Coe

9:15 : Helping & being a branch for our people going through divorce & domestic violence

11:48 : Dom - "BodyGames is where they come to escape"

12:35 : Dj - "Can you leave life behind you when you walk through the door?"

14:14 : Going into our 3rd anniversary & celebrating Kamari (Dj & Dom's - 1 year old son)!!
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*If you or a loved on is the victim of Domestic Violence, know that you are not alone. There are people to support you, and lead you to a happier & safer tomorrow*
Call 1-800-799-7233 or text "Start" to 88788

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Episode 1: The Who, What, Where, & Why of Bodygames?

Main Topics:
00:17 - DJ, Dom, and Dr. Coe's background?
03:20 - Where the name came from?
04:45 - Persevering through setbacks, comebacks, and family tragedy opening in 2020?
08:50 - DJ and Dom " We survive this year... Let's get married!!!"
09:30 - What Bodygames is about?

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