The Psychology of being TRUE to Yourself! (I Can And I Will)

Von: Mary 😎 "Don't Let Others Take The Wind Out Of Your Sails!"
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  • Trouble setting boundaries and putting yourself first? Standing up for your needs is an important aspect of maintaining healthy relationships and a sense of self-worth. It can be difficult to assert yourself, especially if you tend to be a people pleaser. The topics here will be based on strengthening your feeling of empowerment, gaining confidence in this ever changing world and remembering, it is okay to put yourself first and prioritize your well being!
    © 2023 The Psychology of being TRUE to Yourself! (I Can And I Will)
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  • Are you being manipulated?

    Are you being manipulated?
    May 18 2023

    This episode discusses manipulation tactics using positive/negative reinforcement. What to look out for from others, and within yourself.


    Remember - Don’t let people take the “wind out of your sails!”


    Thank you for being here today!

    Follow “The Psychology Of Being True To Yourself” (I Can And I Will) for more episodes.
    Mehr anzeigen Weniger anzeigen
    12 Min.
  • The relationship styles of adults who experienced childhood trauma

    The relationship styles of adults who experienced childhood trauma
    May 16 2023

    This episode discusses four different attachment styles we may acquire after experiencing childhood trauma.

    Remember - Don’t let people take the “wind out of your sails!”


    Thank you for being here today!

    Follow “The Psychology Of Being True To Yourself” (I Can And I Will) for more episodes.
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • Shame and Childhood Trauma (part 2)

    Shame and Childhood Trauma (part 2)
    May 2 2023

    This podcast will be a deeper explanation of shame and how it’s enhanced by childhood traumatic experiences.

    Remember - Don’t let people take the “wind out of your sails!”


    Thank you for being here today!

    Follow “The Psychology Of Being True To Yourself” (I Can And I Will) for more episodes.
    Mehr anzeigen Weniger anzeigen
    12 Min.

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