In this episode of Meet the Experts: Ultimate Mind and Body Transformation Podcast, host Asher Wright, a retired Army Veteran, sits down with co-authors Rimsha and Eva to discuss their personal journeys, menstrual health, and the transformative power of storytelling. Rimsha and Eva, from Pakistan and Mexico respectively, share deeply personal experiences about overcoming challenges related to women’s cycles and the cultural taboos surrounding them.

Top Highlights:

• Breaking the Stigma Around Menstrual Health:
  • Eva passionately advocates for normalizing conversations about menstrual cycles, emphasizing their importance for women’s well-being and self-awareness.
• Historical and Cultural Wisdom:
  • Rimsha highlights the lost historical reverence for menstrual cycles, sharing her own experience of bleeding for nine months and the lack of proper reproductive education and support.
• The Power of Sharing Personal Struggles:
  • Both women share how writing and discussing their struggles, including Eva’s battle with trichotillomania, have been deeply healing and empowering.

Join Asher, Rimsha, and Eva in this insightful episode, where they encourage listeners to embrace personal stories as tools for healing and transformation.

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