In this episode, we’re diving into the important topic of nervous system regulation - what it is, why it matters, and the small, simple steps you can take today to get started - providing you with practical steps to start bringing balance back to your body. Whether you’re feeling stuck in a state of anxiety, emotional numbness or chronic stress, understanding how your autonomic nervous system works can be a game-changer when it comes to your healing.

I provide an overview of the autonomic nervous system and its two key components - the sympathetic and parasympathetic system - and how they work together to keep us safe and regulated. I also explain the polyvagal theory, which sheds light on how our nervous system adapts to stress, social connection and trauma, as well as sharing signs of nervous system dysregulation and what it looks like to get stuck in fight, flight, or freeze modes.

With this foundational knowledge, this episode also explores how you can take action and start to regulate your nervous system today, providing you with tools to help you move out of a dysregulated state including breathwork, somatic exercises and journaling prompts designed to help you tune into your body and expand your window of tolerance. Using these you can tune into your body, and focus on developing a flexible and resilient nervous system - one that allows you to face life’s challenges with greater ease and adaptability.

If you’ve ever felt overwhelmed or unsure where to begin with nervous system regulation, this episode offers a compassionate, step-by-step approach to reconnecting with yourself and finding your way back to balance.

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