We look back on 23 amazing episodes with inspiring stories, wonderful people and a whole journey of figuring out how to be a Podcaster. Erin and Nora are wrapping up the first season of The Metamorphosis Podcast and are talking about their favorite episodes, emotional moments and what that journey looked like. The Metamorphosis Podcast will be back with a new season soon. 

In this week's episode, we are talking to Katie Mac about a very important topic: Sexual assault. 1 in 3 women around the globe experience some form of sexual violence. Katie as well as Co-Host Nora, both belong to those numbers. In this episode they are talking about overcoming this experience, how much hardship it is to go through the legal system in order to get justice and how Katie turned her experience into helping others. 

When Retha Charette went through a personal crisis, she turned to her love of the outdoors and adventure. She did not just flew to another continent but decided to climb the Kilimanjaro - the highest mountain in Africa and the highest single free-standing mountain in the world. In this episode, Retha talks about battling the urge to give up, what it is actually like to go on an adventure like this and why women should think about joining a women's travel group. 
For anyone who is seeking adventure and missing travel in times like this -  you do not want to miss this episode.