• TMSE-Episode 28-Is the universe calling you?
    Nov 10 2025

    Has the Universe been communicating more with you? Giving you more feedback to follow your deepest desires and highest alignment? If so, tune in to this week's episode to find out whether you are tuning into the signs. Let's get into it!!

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    6 Min.
  • TMSE-Episode. 27-Opportunities in Burnout and Growth
    Nov 3 2025

    Hard to imagine how there could ever be any opportunities while you go through life looking through a burned out lens. However, there are many opportunities around you all the time!! The question one could ask themselves is what lens am I looking through? How can I begin to see more opportunities instead of punishments. Let's get into it!!

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    11 Min.
  • TMSE-Episode 26-Deeper Compassion in Relationships
    Oct 26 2025

    Relationships have been everywhere I look lately!! I can't seem to get away from them, so alas, I decided it would be a good time to face the music and dive into what I am attracting to myself to be healed and/or transmuted!! Let's get into it!!

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    9 Min.
  • TMSE-Episode 25-Navigating Loss, Growth and Presence
    Oct 21 2025

    Join me this week through as I navigate heavy emotions, nervous system regulation and surrender because what doesn't kill you will only make you stronger!! Let's go!

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    10 Min.
  • TMSE--Episode 24-Unfiltered Self: Embracing Fear and Flow
    Oct 12 2025

    Something cracked within me and I felt compelled to open up even more about my struggles and how we are all effected. Join me in this week's episode as we get messy with what it means to be human and getting out of your comfort and embracing yourself as you journey!!! Let's get into it!

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    15 Min.
  • TMSE-Episode 23-Detachment and Embodied Authenticity
    Oct 5 2025

    In this week's episode we get dirty! Why? Because sometimes we need to call ourselves out of the comfort of life and expose what is really underneath our facade. If you want to fully embody what it is to live in your highest potential, then I recommend listening to this podcast episode! Let's get into it!

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    13 Min.
  • TMSE-Episode 22-Autonomy=Radical Self Inquiry
    Sep 28 2025

    This week take a deep dive with me into the dark corners of the truth and what is really driving your behaviors. I will be asking some questions to ponder as you listen to uncover your deep motivators. If you really want something.....REALLY, you will get it!! Let's get into it.

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    22 Min.
  • TMSE--Episode 21--Nervous System Inquiry
    Sep 21 2025

    In this week's episode there are some questions to ask yourself to find a deeper sense of self-discovery! What if everything you have been told can be spun on its head to find parts of yourself to truly live your best life? Tune in and find out! See you there!!

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    8 Min.