In this episode of The Mae B Mindful Podcast, host Hannah Mae dives into the topic of codependency. Sharing her personal journey and insights, Hannah explores how codependency can unknowingly manifest in our lives, leading to emotional, spiritual, and physical imbalances. From identifying the core wounds of unmet needs to understanding the complex dynamics of boundaries, self-care, and reclaiming your worth, this episode unpacks the layers of codependency. It provides clarity on breaking free from these patterns. This discussion offers both inspiration and practical guidance for healing and reclaiming your authentic self. Tune in for a thought-provoking and empowering conversation that encourages you to take the next step on your journey to wholeness.

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative power of compassion. She explores why compassion is one of the hardest, yet most rewarding, practices to embody. Learn how compassion can help bridge the gap between anger and healing, reconnect us with our true selves, and strengthen our relationships with others. Tune in for a thought-provoking discussion on how this powerful tool can bring more ease and peace into your life.

In this episode of The Mae B Mindful Podcast, we explore the essential early steps in the recovery journey, focusing on how to break free from old patterns and build a new life rooted in health and freedom. We'll discuss the importance of creating a supportive environment, connecting with a community that understands your path, and overcoming the attachments that keep us stuck. Discover the courage required to face these challenges and the transformative power of radical change.