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In this episode, I explore the profound impact of isolation on stroke survivors, drawing from my personal recovery experience during the pandemic. Isolation can quietly creep in, affecting your mental, physical, and social well-being—even when you’re initially surrounded by support. Today, we’ll discuss how to recognize and overcome the hidden dangers of isolation, while rebuilding confidence to reconnect with the world.

I share how isolation affected me as the early stages of recovery slowed down, and how small, intentional steps helped me break free. From mental struggles to physical limitations, we’ll cover practical strategies for pushing past those barriers. We’ll also explore the importance of community, both in-person and online, and how connecting with others can transform your recovery experience.

You’ll hear tips on shifting your mindset, embracing discomfort, and using platforms like The Center by Survivor Science, an online space created by survivors, for survivors, to find meaningful support. Whether you're looking for local groups or virtual connections, these communities can be key.

Key Topics:

• The Hidden Trap of Isolation: How isolation can creep in unnoticed and the emotional toll it takes over time.
• Mindset Shifts for Reconnection: Discover how small, consistent steps can help you rebuild confidence and reconnect socially.
• Building Community: How both local and online communities, like The Center, are crucial to overcoming isolation.
• Physical Steps to Overcome Isolation: Simple activities, from daily walks to light exercise, can play a vital role in breaking out of isolation.
• Leveraging Technology: Explore how AI and virtual communities can enhance recovery, especially for those with limited local support.

Join the Conversation:
💬 Feeling isolated or stuck in your recovery? Connect with us at The Center by Survivor Science to share your experiences, gain insights from other survivors, and find the support you need to push forward.

🌟 Support the Podcast:
If you found this episode helpful, please like, subscribe, and leave

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

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In this episode, I dive into how AI is revolutionizing stroke recovery, rehabilitation, and daily task management. AI tools like ChatGPT, AudioPen.ai, Alexa, and Google Assistant are becoming essential for stroke survivors, those with MS, and individuals recovering from brain injuries. I share my personal experiences using these tools to manage therapy, enhance cognitive function, and tackle everyday challenges like fatigue and brain fog.

We discuss the practical uses of AI for creating customized recovery plans, understanding complex medical information, and simplifying daily routines. I highlight how AI can help with task organization, medical appointment prep, and ongoing therapy tracking. But with these benefits come privacy and ethical considerations, especially in medical contexts. I address the importance of safeguarding personal data, understanding AI limitations, and navigating HIPAA concerns.

Key Topics:

• AI Tools for Recovery: Explore how ChatGPT refines tasks and helps with information management, while AudioPen.ai transcribes thoughts, aiding those who struggle with typing or writing.
• Daily Life and Therapy Support: Learn how AI can build personalized routines, track therapy progress, and provide actionable insights to enhance rehabilitation.
• Privacy and Ethical Issues: Discuss the importance of protecting sensitive information and ensuring AI-generated data is accurate and secure.
• Practical Tips: I share insights on using AI for managing daily tasks, from creating to-do lists to breaking down complex medical notes into understandable terms.

Join the Conversation:
💬 Connect with us at The Center by Survivor Science to explore AI, share your experiences, and find community support. Whether you’re a survivor, caregiver, or just curious, we’re here to help you navigate recovery with technology.

🌟 Support the Podcast: If you found this episode helpful, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps us continue providing valuable insights to the stroke survivor community.

Join me in exploring how AI is reshaping recovery, offering new hope, and helping us reclaim independence, one tool at a time.

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Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
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Let's Chat -> https://calendly.com/survivorscience/

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

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Connect with Chris Hennessy:
🔗 LinkedIn
🏠 The Raven Is Here (LinkedIn)
🔥 The Raven Is Here (Merch)

In this milestone episode, Episode 50, I’m thrilled to be joined by my friend, Chris Hennessy to discuss overcoming stigma and building resilience, whether as a stroke survivor or after incarceration. Chris opens up about his 8.5 years in prison and how he founded The Raven Is Here, a nonprofit that transforms drug houses into sober living spaces for those in recovery. We dive into the challenges of mental health, reintegration, and the parallels between stroke recovery and post-incarceration life.

We explore the emotional and societal hurdles—stigma, self-esteem issues, and isolation—and the strength needed to overcome them. Chris shares his journey of reintegration, and I reflect on the mental and physical challenges I’ve faced as a stroke survivor. Together, we uncover the shared resilience required to push through adversity, build confidence, and find a new sense of purpose.

🌟 Key Themes Discussed:

• Stigma and Resilience: How stroke survivors and formerly incarcerated individuals can overcome societal rejection and build a new path.
• The Raven Is Here: Chris’s mission to turn abandoned drug houses into safe, sober living homes for those in recovery.
• Mental Health and Coping: The importance of managing brain fog, fatigue, and emotional recovery through coping mechanisms like breathwork and meditation.
• Financial and Employment Challenges: The struggle for financial independence and navigating job markets post-incarceration and during stroke recovery.

This episode highlights the power of personal stories and resilience, offering valuable lessons for stroke survivors and those overcoming incarceration. Chris and I discuss how our journeys, though different, share common themes of strength, community, and the will to keep moving forward.

💬 Share your story: Your experiences are valuable. Email us at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts. Don’t fo

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

In today’s episode, I explore the often-unseen challenges stroke survivors face daily, like cognitive fatigue, brain fog, and isolation. I’ll share how I’ve adjusted my self-esteem and body image post-stroke, and discuss the psychological toll of recovery. We’ll also highlight the importance of building a safe, interactive community for survivors, such as "The Center" by Survivor Science. Plus, I’ll discuss the benefits of breathing exercises, staying active, and how small health habit changes can make a big difference.

We’ll also touch on recognizing and addressing financial and employment challenges in recovery. Understanding these hidden battles is crucial for caregivers and survivors alike. Whether it’s navigating medical costs, adjusting to relationships, or finding new ways to engage with life post-stroke, this episode sheds light on recovery realities. I’ll share tips on coping mechanisms, like meditation and breathwork, that have helped manage cognitive effects and mental exhaustion.

🌟 Challenges of Stroke Recovery:

• Cognitive fatigue, brain fog, and sensory overload
• Isolation struggles and adjusting to relationships
• The psychological toll of fear, anxiety, and self-esteem issues

Personal Experience with Stroke Recovery:

• Intensity and commitment to workouts
• Muscle atrophy, driving insecurity, and body image struggles

Impact on Daily Life:

• Mental exhaustion, balance issues, and coping mechanisms
• Challenges of sharing struggles on social media

Resources and Support for Stroke Survivors:

• The importance of a safe, interactive community
• Navigating medical costs and the need for support systems

Lifestyle Changes and Health Habits Post-Stroke:

• Impact of good health habits on recovery
• Breathing exercises for cognitive fatigue and focus
• Re-evaluating lifestyle and entertainment choices for relaxation

💬 Engage with Us: Your stories are valuable and worth sharing! Share them at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts. Don’t forget to join the community at The Center by Survivor Scien

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical strategies for developing grit, including adapting passions, setting SMART goals, and using unconventional methods like visualization. We’ll discuss the importance of building a supportive environment and staying open-minded throughout the recovery journey. Plus, I’ll update you on what I’m currently watching (Seinfeld), listening to (Joe Rogan), and reading (Norman Ohler’s books).

🌟 Stressors and Grit in Stroke Recovery:

• Adapting Passions: Exploring how passions evolve after a stroke and the importance of discovering new interests.
• SMART Goals: Setting achievable goals to stay motivated and track progress in recovery.
• Visualization: Discussing how this method, once dismissed, has become a vital part of my recovery toolkit.

The Role of Community and Support:

• Building a Supportive Environment: Emphasizing the importance of a strong support system in maintaining grit and perseverance.
• Staying Open-Minded: Encouraging listeners to try unconventional methods for recovery and be flexible in their approach.

Exploring New Methods in Recovery:

• Tibia Machine by Titan: How this machine has aided my running and strengthened my muscles.
• Basketball Goals: My journey to dunk again, emphasizing the importance of lateral movements, coordination, and balance.

Lifelong Recovery Journey:

• Patience and Growth: Reflecting on the importance of patience and continual self-improvement.
• Curiosity and Exploration: Encouraging a mindset of lifelong learning and staying curious about new methods of recovery.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts or Spotify. Don’t forget to join the community at

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

In today’s episode, I dive into the critical role of grit and resilience in stroke recovery. We'll explore how the development of grit has shaped my journey and discuss the importance of building a supportive community for stroke survivors. Plus, I'll share some exciting updates on "The Center" by Survivor Science and how it's making a difference.

🌟 Grit in Stroke Recovery:

• Discussing the history and development of grit and its importance in stroke recovery.
• Understanding grit as perseverance and passion for long-term goals, especially in overcoming stroke-related challenges.
• Sharing stories of growth, resilience, and adaptability in the face of frustration and difficulty.

The Role of Community and Support:

• Encouraging stroke survivors to connect with others, break free of isolation, and share their stories.
• The importance of staying motivated and not giving up, even when recovery is challenging.

Competitive Gymnastics and Survivor Attitude:

• Drawing parallels between the resilience of competitive gymnasts and stroke survivors.
• Exploring the acronym "FAAFO" and its connection to perseverance and resilience.
• Motivation from society’s treatment and determination to prove others wrong.

The Importance of a Healthy Lifestyle in Recovery:

• Sharing the story of a healthy 70-year-old who had a stroke despite maintaining a healthy lifestyle.
• Emphasizing the significance of maintaining a healthy lifestyle for quicker recovery and the challenges that come with it.

Grit and Survivorship Series:

• Introducing a series focused on grit, its definition, relevance, and personal stories.
• References to Angela Duckworth’s work on grit and the importance of robust research in the field.
• Inspiration drawn from the ongoing Olympics and the determination required to recover from a stroke.
• Stay tuned for future episodes where we’ll continue exploring grit in more depth, delving into how it plays a crucial role in long-term recovery and survivorship.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and S

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

🎙️ Episode 38: "Journeys of Recovery: A Chat with Rosa Hart"
Welcome back to The Lovable Survivor! In this special episode, our first guest in 38 episodes, Rosa Hart, a stroke nurse navigator, shares her invaluable experiences and insights from her career in stroke recovery.

🌟 In This Episode:

• Rosa's Inspiring Path: Rosa discusses her journey from ICU nursing to becoming a stroke nurse navigator and the profound impact of witnessing patient recoveries.
• A New Role in Recovery: Learn about Rosa's critical role in assisting stroke survivors post-discharge, focusing on medication management and overcoming care barriers.
• Beyond the Hospital: Discover Rosa’s passion for food blogging with “The Lou Review,” where she reviews local culinary gems.

👂 Listen & Learn:
Dive into our discussion on the complexities of stroke recovery and Rosa's approach to balancing her demanding medical career with her love for exploring and sharing local restaurants.

💬 We Want to Hear from You:
Your experiences and insights are invaluable. Reach out at podcast@lovablesurvivor.com to share your journey with us.

🔗 Stay Connected:

• Rosa's Podcast: Stronger after Stroke
• Follow "The Lou Review" on Social Media: Facebook and Instagram @loufoodreviews / LouReview.com
• Learn about Norton Healthcare's Stroke Care:
  TT: https://www.tiktok.com/@nortonhealthcare
  FB: https://www.facebook.com/NortonNeuroscienceInstitute
  IG: https://www.instagram.com/nortonhealth/?hl=en
  Linkedin: https://www.linkedin.com/in/rosa-hart-scrn/

Join me in this heartfelt conversation with Rosa Hart as we explore the multifaceted world of s

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Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/

🌟 Episode:

Managing Spasticity and Treatments:

• Discussing spasticity, its definition, and my personal experience.
• Exploring various treatments for spasticity, including medications like Baclofen, Botox, and the role of exercise.
• Emphasizing continuous improvement and reducing reliance on medications.

Healthy Diet and Lifestyle Changes Post-Stroke:

• Personal experiences with different diets (keto, Wald's, DASH) and finding the right one for individual needs.
• The journey of quitting alcohol and smoking post-stroke.
• Challenges of maintaining enthusiasm and consistency in lifestyle changes.

Personal Motivation and Family Impact:

• Motivation to walk again and be there for my kids.
• The importance of humor and lighthearted moments in dealing with stroke challenges.
• Reflecting on the impact of stroke on my physical abilities and cognitive function.

Community Support and The Center:

• Updates on "The Center" by Survivor Science, including the expansion to support stroke survivors, caregivers, and family members.
• Building a supportive community for stroke survivors and fostering recovery.
• Upcoming stroke-focused show on LinkedIn and YouTube hosted by Jerry Wald.

Reflections on Recovery and Personal Achievements:

• Reflecting on the endless work of stretching and improving coordination.
• Gratitude for cognitive function and the journey of overcoming challenges.
• The significance of regular exercise and personalized recovery strategies.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details at vip.su

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.