• KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

  • Von: Nadine Medina (The Knitting Mamas)
  • Podcast

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Von: Nadine Medina (The Knitting Mamas)
  • Inhaltsangabe

  • 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
    Copyright 2024 All rights reserved.
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  • #71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project
    Jan 14 2025

    Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!

    Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.

    What You’ll Learn in This Episode:

    •My go-to technique for joining new yarn (perfect for beginners!)

    •Why simple solutions are often the best ones

    •How to let go of perfection and enjoy your knitting journey

    Mentioned in This Episode:

    •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group

    •Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start

    •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop

    Let’s Connect!

    Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

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    15 Min.
  • #70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
    Jan 7 2025

    Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

    By the end of this episode, you’ll learn:

    • Why self-care isn’t selfish (it’s essential!)
    • Three practical strategies to start shifting your mindset today
    • How to handle guilt when it creeps back in

    You deserve time for yourself, and I’ll show you how to start believing it!

    Links and Resources:

    • Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
    • Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.

    Let’s Connect:

    If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

    You deserve time for YOU, and I’m here to cheer you on every step of the way.

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    27 Min.
  • #69 // How to create a knitting journal - track your progress and celebrate wins
    Dec 31 2024

    Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.

    What You’ll Learn in This Episode:

    • Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.
    • How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.
    • Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.

    Key Highlights:

    “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”

    “Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”

    “The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”

    Resources Mentioned:

    • Grab my free guide: 3 Things You Need to Start Knitting
    • Knit & Note App – Keep your knitting projects organized digitally.

    Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.

    Let’s Connect:

    •Join the community: The Knitting Mamas Facebook Group

    •Follow me on Instagram: @theknittingmamas_

    Subscribe & Review:

    If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!

    Enjoyed the Episode?

    Share it with a friend who needs a little creative calm in her life!

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    17 Min.

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