Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal.

For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition.

Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds.

Join the membership here for the proven framework!

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too!

Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40

Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 101

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!

You can find Lyndsay at: Instagram & Website.

She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!

Click here to grab my NEW 14 Day Thyroid Reset Course!

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like.

• Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL
• Join the KGN University Membership TODAY!