This week Tess & Sarah finish up Season 3 of The Happy Edit with final musings of the season, change and senses. They also announce that this will be the final episode for some time as they are taking a break from the podcast to focus on other projects. BUT! Keep your eye out for surprise episodes making their appearance in the future. Tess and Sarah raise a parting glass to you and to all.

A GIANT thank you to everyone who has been involved in this podcast. From guests to listeners, you hold our heartfelt gratitude for being a part of this journey with us!

“The Parting Glass” rendition sung by Tess Jewell-Larsen. The Parting Glass origins come from Scotland and Ireland, with the earliest versions dating to around 1600s from Scotland. In Scotland the song is often sung at the end of gatherings with friends. In Ireland the song is often sung at wakes and funerals singing about a life well lived.

Two Final Happy Edit Tools for the season:

1. Take a moment to feel your feet connected to the Earth. Notice where the Earth reaches up to connect with your feet

2. Look up

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess shares a short 8-minute flower meditation to help you ground and calm the mind. The meditation can be visualized but if you prefer you could always look at a garden, whether it’s a picture or in real life, or a singular flower that you have nearby.

The Happy Edit Tool for this week: Connect with the natural world around you through your senses, inviting a sense of grounding and peace through that connection.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

Don't forget to subscribe and share so we can start filling the world with a little more happiness!

Want to join us over on Instagram? Please do! @the.happyedit

About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com

Connect with Tess:

• Therapy Directory

• Instagram ⁠@tessjewelllarsen⁠

• Facebook ⁠Tess Jewell-Larsen Coaching⁠

• LinkedIn ⁠Tess Jewell-Larsen Coaching⁠

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here