The Happiness Lab with Dr. Laurie Santos

Von: Pushkin Industries
  • Inhaltsangabe

  • You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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  • Get Over Yourself
    Jan 13 2025

    As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or especially awful. In short, to be happy you need to know ... How to Get Over Yourself.

    Dr Laurie hears how to stop being egocentric and start being allocentric from Bruce Hood - a professor at the University of Bristol and the author of The Science of Happiness: Seven Lessons for Living Well.

    See omnystudio.com/listener for privacy information.

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    43 Min.
  • Feel Like You're Enough
    Jan 6 2025

    Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're Enough.

    Dr Laurie is joined by fellow recovering perfectionist Dr Ellen Hendriksen - who is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of “How to be Enough: Self-Acceptance for Self-Critics and Perfectionists”.

    See omnystudio.com/listener for privacy information.

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    45 Min.
  • How To Embrace Imperfection
    Jan 1 2025

    In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.

    Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time For What Counts) explains how we can embrace imperfection and find liberation and joy in just doing our best.

    See omnystudio.com/listener for privacy information.

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    44 Min.

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