What does your rotten health attitude struggle with most?

C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗

Not feeling the "most wonderful time of the year" vibes?

You're not alone.

In this episode, we break down a no-BS approach to surviving the holiday season with the slightly wet/lame C.H.R.I.S.T.M.A.S. acronym:

C = Create or Crap on the Fun of It.
Find a safe space to crap all over Christmas if it's not your thing. Don't let the holiday nonsense force its "most wonderful time of the year" propaganda down your throat.

H = Have a Laugh. Or Not.
You don't have to fake joy just to fit in. Practise as much Holiday JOMO (Joy of Missing Out) as possible.

R = Reset with Realistic Expectations
Don't promise yourself a complete life overhaul on January 1st.

I = Intentional Time with Others and Yourself.
You'll be obligated to spend time with people you don't want to. Prioritise making time for yourself!

S = Saying No to Additional Shit You Don't Need
Ride the wave of mindfulness—stay present and accept the natural ebbs and flows of cravings, urges, and emotions without letting them overwhelm you.

T = Track Your Mornings and Evenings.
The best morning routine starts with a solid evening routine.

M = Make Peace with the Overconsumption.
Did you eat and drink it all? Good. As Jocko says: "Good." Move on.

A = Accept That It Might Take Until Next Christmas to See Real Change
30 days is just the beginning. Let go of the idea that everything needs to go according to plan.

S = Start Fresh Before the New Year
Don't let a date on the calendar dictate when you start over.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
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