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Mental Load/Burden is an invisible thing. Here’s where it adds up most, and how you can reduce or even eliminate it by using three tools that are already on your mobile phone.

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Stop pressuring yourself with big picture goals and resolutions as you start this brand new year. Who needs that kind of guilt? Let's do a zooming in practice instead. It'll instantly give you calmness and clarity.

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As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we first connect with, and deeply appreciate the simple little magic we already live inside?

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We get soooo attached to things, people, situations, outcomes…we believe they’re the *most* important thing in our life. Wanting them no matter what, and struggling to get them. But if you look back to something you really thought you wanted a decade ago, you’ll see it barely even matters. Remembering this secret helps us flow through life with ease and curiosity.

The three ways to deal with any frustrating situation. And how acceptance can make us see what’s right in front of us. The inside out approach to dealing with circumstances outside our control.

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When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we feel, work, and create. This in turn impacts the energy of our people (clients, team, family, audience, friends…). In this episode of The Feel Good Factor I share why I feel it’s so important for all of us to bring more humility into our thoughts, words, and actions.

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When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, workshops, artwork, etc., we often tend to consider only the obvious costs. But there are three very important things that get overlooked. This episode is all about them.

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When babies mimic people around them it’s adorable and amusing. But when adults do it? Not so much! Unfortunately we do it often without even realising it! Here are some places to be aware, so we can stop imitating others and be more ourselves.

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