In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore the groundbreaking concept of growth mindset introduced by Stanford psychologist Carol Dweck and discover why individuals with a growth mindset tend to achieve more success and happiness in life.

Prepare to challenge your own beliefs, ignite your motivation, and embark on a journey of self-improvement and personal transformation. Get ready to embrace the power of your mind and body for a more fulfilling life.

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In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn about the Stiletto Gym's expansion, offering opportunities to start your own business and empower others, and explore the significance of embracing femininity and movement. So, get ready to celebrate and uplift women as we unlock the power within. Don't miss out on the link below for more information on becoming an exercise entertainer with the Stiletto Gym. Let's empower women together!

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In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a healthy and joyful relationship with food. Shelley shares her expertise, blending intuitive eating principles with practical tips to help individuals find peace with food and their bodies. We discuss the balance between health and joy, the significance of mindset in nutrition, and how cultivating a positive relationship with food can enhance overall well-being. Join us as we dive into strategies for embracing self-care and enjoying food without it consuming us.

Website: confidentnutritionnow.com

Email: shelly@confidentnutritionnow.com

Instagram: https://instagram.com/confidentnutritiontravels/

Facebook Page: https://facebook.com/confidentnutritioncoach/

Facebook Group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/

Youtube: https://youtube.com/c/ShellyNajjar

LinkedIn: https://linkedin.com/in/shellynajjar