• The Extra Mile Podcast 2.0

  • Von: Kevin Gwin
  • Podcast

  • Inhaltsangabe

  • The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player
    Kevin Gwin
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  • TEM 224 - Episode 224
    Dec 18 2024

    Welcome to episode 224 of The Extra Mile Podcast!

    Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!

    Check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • The Bird-in-Hand Half Marathon

    • Jeff Galloway R/W/R Training Groups

    • JD’s “I Was just Thinking” Podcast

    • Run Run Live Podcast

    • Coach Adam

    Please don’t forget to support our amazing sponsor

    • sQoosh Bands.. MORE than a sweatband!

    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


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    1 Std. und 54 Min.
  • TEM 223 - Episode 223
    Oct 29 2024

    Welcome to episode 223 of The Extra Mile Podcast!

    In this episode, more life/training updates as well as some important health updates from some Lovables.

    Check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • TEMJG Episode 8.3 - PLEASE LISTEN

    • The Bird-in-Hand Half Marathon

    • Jeff Galloway R/W/R Training Groups

    • JD’s “I Was just Thinking” Podcast

    Please don’t forget to support our amazing sponsor

    • sQoosh Bands.. MORE than a sweatband!

    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


    Mehr anzeigen Weniger anzeigen
    1 Std. und 24 Min.
  • TEM 222 - Episode 222
    Sep 10 2024

    Welcome to episode 222 of The Extra Mile Podcast!

    In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

    Check out some very cool stuff mentioned in this episode:

    • Just Plain Dave’s Podcast

    • The new Coros Heart Rate Monitor

    • The Bird-in-Hand Half Marathon

    • Jeff Galloway R/W/R Training Groups

    • JD’s “I Was just Thinking” Podcast

    Please don’t forget to support our amazing sponsor

    • sQoosh Bands.. MORE than a sweatband!

    Check out the Extra Mile SWAG PAGE HERE TOO!

    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


    Mehr anzeigen Weniger anzeigen
    1 Std. und 25 Min.

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