Have you ever been frustrated by the inability to lose or gain weight? This episode helps explain some of the reasons and how knowing your DNA can offer great insights for personalizing your approach.

If you enjoy this episode please subscribe and share with others who can benefit. If you would like to join my free community please click the link here.

Welcome to The DNA Advantage podcast, Healthy On Purpose! I’m your host, Lisa Witherow and in this podcast we dive deep into what you can do to improve health and performance. Every week you’ll hear topics including natural ways to support health, valuable information you can learn from your DNA and inspiration and encouragement to stay committed to your health goals.

Whether you have specific areas of health that you want to improve or you’re looking for new opportunities to level up and protect your health, this podcast is for you.

I started this podcast because I know how difficult it can be to stay healthy without having a strategy and support. I believe a personalized strategy is the secret to experiencing the many benefits of great health and that’s what we will focus on each week. Please join me, subscribe and share with others who are passionate about health too.

Your body is doing big things when you’re sleeping! Often times, we only give thought to sleep when we’re having problems falling asleep or staying asleep. This episode can help with that and it will also help you recognize why it’s important to always prioritize sleep.

Please leave a comment subscribe and share this episode if you know anyone who could benefit. And if you want to join a community of like-minded people - Click the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH