In this soothing guided meditation, we explore the radical power of rest and the pleasure found in slowing down. As we move into Fall, we are reminded that, just like the Earth, we, too, are allowed to pause. Through gentle breathwork and body awareness, you'll be invited to release the tension, expectations, and constant demands of the world around you.

Inspired by the words of Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare,” this meditation reframes rest as a radical act of self-care and resistance. Rest isn’t something you need to earn—it’s your birthright.

Join me in this moment of deep stillness to reconnect with your body, honor the cycle of the season, and embrace the joy of simply being. This is a space to breathe, let go, and reclaim your right to rest.

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Leadership can feel like a weight pressing down on you. Like you’re the one holding everything up. But you don’t have to carry this all by yourself.

In this guided meditation, we’ll slow down and step into a quiet space where you can breathe, soften, and reconnect with the part of you that’s been waiting to be heard. In that stillness, you’ll rediscover your center.

We’ll shift into the energy of co-creation and imagine the people, community, and partners who are here, ready to lift alongside you. Leadership isn’t meant to be done solo. There’s power in allowing others to share the load and join in shaping the vision. They hold you up just as you hold them.

As bell hooks reminds us, “Knowing how to be solitary is central to the art of loving.” It’s in solitude that we love and lead ourselves, and from there, open ourselves to meaningful connection with others.

If you’re feeling overwhelmed, if the weight feels like too much—this is for you. Let’s find balance together. Breathe in the stillness. Breathe out into community. You’re not alone in this, and you never have to be.

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Visit www.nikstephney.com for free resources or to apply for coaching.

This meditation is a sacred invitation for you to return home to yourself. Inspired by Toni Cade Bambara's wisdom, “Revolution begins with the self, in the self,” this journey is for those ready to step fully into their truth, reclaim their power, and spark change from the inside out.

Here, you’ll be guided to break free from limiting beliefs, confront the fears that hold you back, and embrace radical self-honesty. This is an offering for those who have been waiting—for the perfect time, for permission, for validation—and are now ready to rise. Whether in your work, relationships, or creative expression, this meditation supports you in living your fullest potential, right now, in this moment.

It’s time to stop holding back. The revolution you seek has always been within. Take a deep breath, align with your purpose, and move from a place of deep authenticity. Your journey to self-revolution begins here.

💡 Stay Connected If this meditation resonates with you, please like, comment, and subscribe for more.

Visit www.nikstephney.com for free resources or to apply for coaching.