What’s it really like to work in the restaurant industry? My friends and I are dishing it all in this episode—from the perks that make the job worth it to the wild workplace drama that keeps it interesting. We’re sharing the good, the bad, and the downright hilarious, including guest icks that make you question humanity and the unexpected fun that comes with life in the service industry. Whether you’ve worked in food service or just love the behind-the-scenes chaos, this episode will have you laughing, nodding along, and maybe cringing a little too.

Hey, y’all! In Episode 63 of The Butterfly Effect Podcast, we’re doing a full wrap-up of 2024 – the good, the messy, and everything in between. Grab your favorite drink, and let’s chat about how this year shaped me and what I’m bringing into 2025. Here’s what we’re yapping about: Holiday Season Recap – All the cozy vibes and special moments. 2024 Wrap-Up – What I’m grateful for, proud of, and the lessons that hit me hard this year. Hormones & Mental Health – How burnout and pre-period mood swings tried me (and what I’ve learned about handling both). My Favorite Memories of 2024 – Traveling, weddings, MN Swim Week, supporting my friends, and soaking up time with my loved ones. It’s all about reflecting on this transformative year and setting intentions for the next one. Let’s go into 2025 with gratitude, purpose, and good vibes! 💫 💜 Don’t forget to like, comment, and subscribe to keep the Butterfly Effect going! Let me know in the comments what your favorite memory or biggest lesson from 2024 was. 🦋 #2024Wrap #YearInReview #HormonesAndMentalHealth #PersonalGrowth #SelfCareJourney #TheButterflyEffectPodcast

Friendship breakups can be just as painful as romantic ones, but they also offer an opportunity for growth and healing. In this episode, I sit down with my friend Shakirah Edwards to explore the emotional journey of friendship breakups and the power of forgiveness. We dive deep into healing, reconciling, and taking accountability for our roles in the process. Plus, we discuss how breakups impact friend groups, family, and even children. Whether you’re navigating a breakup or hoping to repair a friendship, this episode offers insights and advice to guide you toward closure and growth.