I recently turned 28! And I decided it would be a great opportunity to share 28 of the most profound lessons I've learned along my wellness journey. From healing my relationship to food, to taking care of my mental health, to finding purpose and pursuing my dreams, I'm sharing the mistakes I've made and the breakthroughs I've had in hopes that it inspires you to take care of your body, mind and soul.

Podcast mentioned in this episode: https://open.spotify.com/episode/1VMGYGcNRqvPWHdnca2EAT?si=5753e84a6e5a4a6f

Learn more about working with me:

www.aligned-nutrition.com

Follow me on TikTok:

https://www.tiktok.com/@hannahloftus

In this episode, Hannah breaks down the binge & restrict cycle and gives you her top 3 tips to let go of binge & stress eating for good.

To learn more about The Aligned Nutrition Method, click here.

The information provided in this podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

In this pilot episode, we're talking about what it means to feel aligned, how to create the life you daydream about, and how to embody your Higher Self. Topics covered in this episode include:

- The law of attraction and why feeling good matters

- How to embody your future self, aka your Higher Self

- How to start feeling good now

Hannah is a holistic health & wellness coach that specializes in burnout, binge eating, and body recomposition. For more information on wellness coaching with Hannah, click here.

The information provided in this podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.