In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know.

We dive deep into:

The shocking truth behind factory farming & slaughterhouses

How the pharmaceutical and beauty industries exploit animals

The environmental cost of luxury fashion and fast consumerism

Why a vegan lifestyle benefits your health & the planet

Simple, cruelty-free alternatives for a more compassionate life

If you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen.

Season 1 EP2 Powered by

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(0:00)Introduction

(1:31)Jamie’s journey to veganism & becoming a vegan activist

(7:58) Health transformations after adopting a vegan lifestyle

(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters

(15:02)Global health stats & the role of genetics in disease

(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles

(21:05)What if slaughterhouses were transparent? How it could change the world

(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health

(29:05)Connection between veganism & spirituality

(35:14)Women cooking meat for their families — how it affects their physical & emotional health

(37:07)Continuing the conversation

(41:00)Common vegan myths — and the truth behind them

(43:12)Birth control, veganism & hormonal health

(45:14)Continuing the conversation

(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?

(54:32)How health organizations mislead us to protect their own interests

(58:44)Why the USA ignores climate change & avoids mainstream conversations around it

(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives

(1:09:14)How companies can encourage kinder, more ethical consumer choices

(1:10:15)The beauty industry’s shift towards vegan & clean formulations

(1:13:24)How a long-term plant-based diet shapes your health in old age

(1:15:31) Rapid fire round

(1:17:13)Closing & final thoughts

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Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot

--------------

Subscribe To Our Other YouTube Channel:-

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--------------

To Know More,

Follow Neha Ranglani On ⤵︎

Instagram @Neha Ranglani

/ https://www.instagram.com/neharanglani_/

Twitter @Neha Ranglani

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Facebook @Neha Ranglani

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--------------

#Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLiving

About That Healing Feeling

That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?

In this episode, we explore:

The power of being in the present moment and how it transforms your life

Emotional regulation techniques to prevent anger and stress from taking over

The role of emotional intelligence in building stronger relationships

The hidden impact of multitasking on mental and physical health

Practical strategies to build emotional resilience and practice mindfulness daily

If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.

Season 1 EP2 Powered by

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00:00 - 1:58: Intro

1:58 - 4:03: Why the Name "That Healing Feeling"

4:04 - 6:12: What is Mindfulness?

6:13 - 8:19: How Being in the Present Helps You Tap into Happiness

8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health

12:29 - 14:54: How to Train Your Mind to Be in the Present

14:55 - 18:25: Repercussions of waking up with your phone

18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone

21:38 - 25:40: Journaling GPT

25:41 - 31:18: Thought Dumping

31:19 - 38:03: Different Types of Journaling

38:04 - 40:10: Morning Journaling

40:11 - 46:24: How to Deal with Negative Thoughts

46:25 - 56:29: Emotional Intelligence

56:30 - 1:02:29: How to Respond and Not React When Angry

1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons

1:07:51 - 1:13:52: How to Deal with Toxic People

1:13:53 - 1:16:21: How Long Working Hours are Burning People Out

1:16:22 - 1:22:41: Multitasking and its side effects

1:22:42 - 1:26:11: How to Overcome Self-Doubt

1:26:12 - 1:34:36: How to Overcome Social Media Addiction

1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up

1:36:07 - 1:37:55: How to Cultivate Calm on Demand

1:37:56 - 1:41:00: Rapid Fire

1:41:01 - 1:42:43: End

--------------

Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot

Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot

--------------

Subscribe To Our Other YouTube Channel:-

https://www.youtube.com/@NehaRanglaniShorts

--------------

To Know More,

Follow Neha Ranglani On ⤵︎

Instagram @Neha Ranglani

/ https://www.instagram.com/neharanglani_/

Twitter @Neha Ranglani

/ https://x.com/neharanglani_

Facebook @Neha Ranglani

/ https://www.facebook.com/NehaRanglaniNutritionist

LinkedIn - Neha Ranglani

/ https://www.linkedin.com/in/neharanglani/

--------------

#Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief

About That Healing Feeling

That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.

We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.

If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.

Season 1 EP2 Powered by

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00:00 - 1:34 - Intro

1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"

3:42 - 6:08 - Challenges she faced with her stammering

6:09 - 6:55 - How did she overcome her stammering

6:56 - 9:51 - How to overcome your body image issues?

9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth

12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem

15:18 - 19:58 - How to overcome grief

19:59 - 23:33 - How to not let the 'Victim mindset take over'

23:34 - 30:06 - Common stigma of 'Therapy'

30:07 - 34.26- What are triggers tell us

34:27 - 40:33 - How to overcome emotional eating?

40:34 - 46:49 - Why Anxiety has increased after covid

46:50 - 49:06 - Top 3 hacks to calm anxiety

49:07 - 54:13 - Gossip and Cancel Culture

54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence

57:57 - 01:01:11 - Rapid Fire

01:01:12 - 01:01:57 - End

--------------

Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot

Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot

--------------

Subscribe To Our Other YouTube Channel:-

https://www.youtube.com/@NehaRanglaniShorts

--------------

To Know More,

Follow Neha Ranglani On ⤵︎

Instagram @Neha Ranglani

/ https://www.instagram.com/neharanglani_/

Twitter @Neha Ranglani

/ https://x.com/neharanglani_

Facebook @Neha Ranglani

/ https://www.facebook.com/NehaRanglaniNutritionist

LinkedIn - Neha Ranglani

/ https://www.linkedin.com/in/neharanglani/

--------------

#WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeace

About That Healing Feeling

That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Join us on a journey of self-discovery and transformation with Leena Gupta, a renowned Transformational Life Coach. This podcast delves into finding true happiness, looking inward, and embracing self-awareness to create a deeper connection with yourself and others. Learn how to accept yourself fully, improve your relationships, and unlock the power of inner peace for a more meaningful life.

Season 1 EP2 Powered by

Urban Platter. Check out their amazing products on https://urbanplatter.in/

(00:00) Intro

(2:55) Leena's Journey of Becoming a Transformational Life Coach

(5:11) Challenges in Her Life that Made Her Resilient

(6:25) What is True Success in Her Opinion

(9:33) How to Find Inner Happiness

(11:22) Role of Social Media in deciding Our Self-Worth

(18:40) How to Know Ourselves Better

(22:10) How Did She Find Her Path Through Her Pain

(26:14) How to Love Ourselves better

(29:10) Top 3 Recommendations for Tapping into Self-Love

(32:41) How to Learn to Say No and Have Healthy Boundaries

(36:34) How to Have Harmonious Relationships

(38:46) How to Respond to Disrespect or Insult

(41:32) Her Typical Morning Routine

(43:16) How to Forgive and Let Go

(45:11) Techniques to Be in the Present

(47:16) Top 5 Tips to Tap into Our Inner Happiness

(49:21) Rapid Fire

(50:41) More About Her Upcoming Book, Anchor Within

(51:15) Urban Platter Gift Hamper

--------------

Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot

Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot

--------------

Subscribe To Our Other YouTube Channel:-

https://www.youtube.com/@NehaRanglaniShorts

--------------

To Know More,

Follow Neha Ranglani On ⤵︎

Instagram @Neha Ranglani

/ https://www.instagram.com/neharanglani_/

Twitter @Neha Ranglani

/ https://x.com/neharanglani_

Facebook @Neha Ranglani

/ https://www.facebook.com/NehaRanglaniNutritionist

LinkedIn - Neha Ranglani

/ https://www.linkedin.com/in/neharanglani/

--------------

#podcast #neharanglani #betterrelationships

About That Healing Feeling

That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.