In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths.

Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!

In this episode:

- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.

- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.

- The evolution of Synergie Skin, from business plan to unique selling proposition.

- Tess recounts her skincare journey and how Synergie Skin made a difference.

- Advances in skin microbiome technology

- The importance of prebiotics and postbiotics.

- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.

- Addressing and debunking common skincare myths.

- Essential skincare products: the top three must-haves.

- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.

- Terri’s new venture into the supplement industry!

- NAD, NR and mitochondrial disorders

- The difference between healthspan and lifespan.

- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.

- Biohacking strategies for optimal skin health.

Shop Synergie Skin and Synternals here

Use "TESSTALKS" for 10% off at checkout

Valid until October 9th, 2024

Mentioned in the episode:

Organic Acid Test “OATS” to determine Mitochondrial function.

Follow Terri on instagram: @terri_synergie

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

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Hosted on Acast. See acast.com/privacy for more information.

Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence.

In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhancing your mental and physical well-being throughout the journey.

In this Episode:

- Gabrielle's background as a midwife

- The importance of listening to the baby's needs

- Addressing pregnancy aches and preparing for birth through bodywork

- Mind and body connection

- Practical advice for managing labor and advocating for oneself

- Suggestions for optimizing labor

- Birth preparation

- Breech babies

- Breech births, the associated challenges and misconceptions

- What is a supportive birth team?

- How to not bypass your body's intelligence

- How to create a personalized birth plan

- Societal impacts on pregnancy and maternity leave

- The role of mental health in pregnancy

- Managing early labor and dealing with labor stalls

- Navigating power dynamics and advocating for one's birth preferences

- Misconceptions about pregnancy, labor, and delivery methods

Mentioned in the episode:

The Breach Release book: https://www.amazon.com.au/Breech-Release-Pathways-Midwifery-Prenatal-ebook/dp/B09HT1Y5FF

Read more about “The Promoter Study” https://www.mybiosource.com/learn/testing-procedures/promoter-analysis/

Listen to the “Great Birth Rebellion podcast” https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion

Spinning Babies: https://www.spinningbabies.com/

Pelvic Floor Physio with Fiona Hallinan: https://www.thepelvicspace.com.au/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & @tesstalksofficial

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health.

This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!

In this episode:

• Traditional Chinese Medicine
• Holistic practices focusing on yin-yang balance and root causes.
• Meridian systems and root causes.
• What hormone disruptors to avoid in your home.
• How to embrace Ayurvedic principles for life balance.
• Understand stress's impact and healing through alchemy centers.
• Discover spiritual aspects of womb healing and ancestral empowerment.
• Amanda's journey overcoming addiction and body healing.
• Honoring biological rhythms and embracing feminine power.
• How to foster a loving relationship with your body.

If you're embarking on your fertility journey or seeking support for health and healing, discover more information here: https://angea.com.au/

Follow Amanda on Instagram: @angea_acupuncture_yoga

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & @tesstalksofficial

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.