We are breakin down men's health from various angles. We share our views on physical health, the importance of regular check-ups, and societal pressures that prevent men -especially black ones- from seeking necessary medical care. We also explore mental health challenges, particularly focusing on the emotional struggles black men face and the stigma around seeking therapy. Additionally, we reflect on our first year of podcasting, discussing our experiences, favorite moments, and aspirations for the future.

The 'Tap In or Tap Out?' segment addresses a listener's dilemma about feeling conflicted between staying at a stressful job to support black students or seeking a new opportunity for personal well-being. Join us as we wrap up the season with valuable insights and heartfelt advice.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:03 Season Finale Announcement

01:23 Let's Talk About Men

02:54 Men and Self-Care

06:33 Physical Health and Doctor Visits

20:02 Mental Health and Emotional Well-being

31:12 Understanding Emotions Through Therapy

31:46 The Struggles of Men Expressing Emotions

34:04 Teaching Boys About Emotions

36:46 Balancing Emotional Intelligence and Toughness

39:33 Navigating Relationships and Respect

46:25 The Importance of Environment and Role Models

47:36 Encouragement and Self-Care for Black Men

50:01 Reflecting on the Podcast Journey

56:12 Listener's Dilemma: Job Satisfaction vs. Impact

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

tapinwithtiffany@gmail.com

Produced By: Lumen Vision Sound

www.lumen-vision-sound.com/podcasts

In this episode, we explore the complexities of holiday traditions, family dynamics, and creating new norms. We share personal stories about shifting holiday celebrations, the impact of losing family matriarchs, and the challenges of maintaining family bonds. We also discuss the importance of setting boundaries with relatives, the transition after divorce, and the concept of chosen family.

This week's 'Tap In or Tap Out?' segment addresses a listener's dilemma about balancing shopping habits with financial responsibility. Join us as we navigate the joys and struggles of holidays and offer insights into fostering healthier, happier celebrations.

Tap in with us!

tapinwithtiffany@gmail.com

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:12 Funny Stories

04:41 Holiday Season and Family Traditions

06:52 Changing Family Dynamics and Grief

20:39 Creating New Traditions and Boundaries

34:02 Navigating Family Dynamics

36:30 Balancing Holiday Visits

39:38 Creating New Traditions

46:31 The Impact of Loss on Holidays

59:40 Tap in or Tap Out!? : Shopping Habits

01:07:58 Wrapping Up

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

tapinwithtiffany@gmail.com

Produced By: Lumen Vision Sound

www.lumen-vision-sound.com/podcasts

Let's get into the complexities of managing wealth and finances. We share our personal relationships with money, financial upbringings, and navigating the psychological aspects of money management. We touch on some strategies for financial literacy, budgeting, and maintaining stability while managing debt and investments. We also discuss modern self-care practices like hiring help and grocery deliveries, highlighting the value they bring to our lives. Additionally, we emphasize teaching generational wealth and multiple income streams, focusing on practical advice for parents. Join us as we share insights on balancing professional and personal roles, highlighting the importance of setting boundaries and investing in financial security for the future.

This week's 'Tap In or Tap Out?' segment addresses a listener question about keeping boundaries tight as a therapist, when friends and family wanna hit you up for some free therapy. Hint: Its Still NO :)

Want to have your question featured on the show? Tap in with us!

tapinwithtiffany@gmail.com

Episode Chapters:

00:00 Introduction and Health Talk

01:00 Colonoscopy Experiences

02:23 Alternative Preparations

04:05 Post-Procedure Reflections

05:47 Transition to Money Talk

06:05 Personal Relationships with Money

08:19 Childhood Financial Lessons

10:32 Financial Planning and Education

11:48 Spending Habits and Self-Care

14:43 Budgeting and Debt Management

18:24 Cultural Perspectives on Money

29:06 Household Services and Perceptions

30:42 The Value of Convenience Services

31:39 Breaking the Stigma Around Hiring Help

37:11 Generational Wealth and Land Ownership

39:37 Teaching Financial Literacy to Kids

42:16 Managing Finances and Savings

53:12 Setting Boundaries as a Therapist

01:01:03 Conclusion and Listener Engagement

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

tapinwithtiffany@gmail.com

Produced By: Lumen Vision Sound

www.lumen-vision-sound.com/podcasts