Abhay is joined by singer Dhee, as they both shared a conversation about making music and loving the process.
Dhee is a Sri Lankan born, Australian raised, Tamil-rooted artist whose music is available everywhere.
(0:00 - 2:21) Introduction
(2:21) Part 1 - loving the process, completing a song
(11:05) Part 2 - singing in various languages, exploration vs. comfort, versatility in her music
(27:43) Part 3 - collaborations and learning, "connecting the dots", legacy on listeners
(38:00) Conclusion

Like many, my heart and soul go out to those who are struggling as a result of the Los Angeles wildfires.
Please help contribute to the American Red Cross, Mutual Aid LA Network, various Go FundMe efforts, Save the Children, and Baby2Baby. Hoping for a safe, peaceful, and supportive recovery for everyone.

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".
They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com.
(0:00 - 2:29) Introduction
(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry
(16:23) Part 2 - unlearnings, South Asian themes
(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon
(44:39) Conclusion

(Just FYI - Dr. Naidoo has many fans of her wonderful books out there, something that Abhay celebrates despite Tom Brady being one of them)

Also please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.

Abhay chats with performance psychologist and sports scientist, Shayamal Vallabhjee to chat about everything from setting goals and empowering individuals to sustaining performance and cultivating trust in your achievements. Shayamal’s expertise is sought after by everyone from elite sports teams, global leaders and executives, and Indian cricket athletes like Sachin Tendulkar, Sourav Ganguly, MS Dhoni, and Virat Kohli.
(0:00 - 3:00) Introduction
(3:00) Part 1 - competitiveness, performance mindset, defining goals and excellence
(17:23) Part 2 - surprises in working with athletes, Indian heritage, lessons learned, unhealthy wins and healthy losses
(43:03) Part 3 - the aging athlete, finding peace and cultivating trust
(57:15) Conclusion